Frequently Asked Questions (Getting Started)

Frequently Asked Questions (Getting Started)

What is the schedule for group times?

What is the schedule for semi-private and personal training?

5:00 AM to 8:30 PM (By Appointment) for personal training. We have set Semi-private times and then some small groups of 2 to 6 create their own times, whenever. To see the times you can join for semi private (groups of 3 to 6) check out this link =>

How do I Schedule a Success Session? Assessment?

Simply send over an email to or text 757 589 7028 with your ideal time of day and we can set this up! We do things by appointment for the initial meeting. If you just want the 5 minute assessment we can schedule this before a session when you are already there.

How do I pay online?

Step 1: Go to

Step 2: Go to the “My Info” Tab

Step 3: Click “Edit” next to “Billing Information”

Step 4: Update your billing information and click “Save”

Step 5: Respond to this email to let us know you are ready to be billed for the product or service you chose during the call/consultation.

What comes with my training?

  • Friday habit check ins with nutrition 
  • 30 min consultations
  • assessments 
  • the home workouts we can send when you are away
  • modifications based on injury 
  • answers to all of your nutrition questions

How do I send over food log for review?

The majority of people just record their food log for a week and send a regular email. Some have apps they send over. Some even write it and leave at the studio. So whatever works best for you!

How do I purchase shirts, foam rollers, and ebooks/products?

You can pick up your shirts at the studio and send over an email so that we can bill online. We also accept Cash and check at the studio. The information about the ebooks can be found on the blog portion of our site! 

How do I bring a friend?

Just have your friend send over an email to or text 757 589 7028 and we can set up a quick call, meeting, and send over required paperwork for the trial session!

Where can I find the education material and articles?

You can find this on Detric’s blog site

How do I pick up my free anniversary shirt?

Just email us when you are within a month of your year anniversary and we pull the correct shirt, style, size, and have it ready  for you at your next session. 

By | 2018-03-11T14:05:16+00:00 March 10th, 2018|Uncategorized|0 Comments