Services 2017-11-29T14:43:59+00:00

Of course many people start out the New Year with many resolutions which include losing weight and more exercise. When I received the email announcing the 28 Day Transformation product, I thought why not. After five weeks following the program, I can honestly say it is the best investment I made for myelf ever. The product contains great information on “eating real whole-foods” and all the necessary tools you need to accomplish your goal of a 28 day body transformation. The plan is very easy to use and follow and includes menus for each week, shopping lists for the meals on the menu and many great recipes for the meals.

Once I started on the voyage, I quickly realized the difference between quality real whole foods and the foods I was previously eating. The product has been very effective for me. As a result of the plan, I have lost 16 ponds, (6.7%) of my beginning weight. I have witnessed a huge difference in my body , I have more energy in class due to weight loss, and also sharper thought process.

“Thanks for putting such a great product together and making it easy to follow. When I started, I was looking forward to a 28 day transformation, now I am excited about using the plan for the next 28 years”

-Jim Schwartz

Fitness Boot Camps: We combine training methods backed by science to get you results. Circuit Training and High Intensity Interval Training that feature:

TRX Suspension Training
Landmine trainers
Battle ropes
Sled training

Bodyweight training
Lebert Trainers

We change it up to keep it interesting!

Intro to Strength Training sessions

Beginners Boot Camp

28 Day Jump Start Program with Nutrition Guidance

Personal Training:
Train one on one with a certified and degreed personal trainer that will get you closer to your fitness goals every session.

Group Personal Training:
Train in a small group setting with your friends or ask to be placed in a group with similar abilities and goals.

Program Design Services:
This is a great fit for those that know there way around a gym but need to change up their routine to continue making progress. I also include phone consultation to go along with documents that lay out exactly what you will need to do to reach your goals.

Active Ageing

Youth Sports Performance and Team Training