SPORTS PERFORMANCE 2018-01-22T14:39:06+00:00

Finally! Discover the secrets to Running faster, Jumping Higher, and Moving Quicker to play with more confidence and Beat the Competition!

If you are the parent of an athlete that needs to get faster, stronger, more powerful, and improve confidence we have the program for you!

Since 2002 I have worked with athletes looking to get the competitive edge and I am excited to bring this new program to Williamsburg.

Here is what your athlete gets with our Sports Performance Programs:

  • Small group, speed, strength, & power training sessions

  • High energy, team environment led by professional coaches
  • Introductory one on one success session

  • Nutrition Education

  • Weekly lifestyle accountability check-ins

Before the end of our program you can expect to:

  • Run faster, jump higher, & move quicker

  • Prevent injuries

  • Throw & hit harder

  • Build healthy eating habits

  • Develop the mindset of a successful student athlete

Act Fast!

We’re only taking on a few athletes each season for this program!

We believe in giving each athlete the attention they deserve so we keep our groups small.

So if your athlete wants to prevent injuries, run faster, jump higher, and become a complete student athlete…

And they are ready to work both hard and smart…

And they can invest 2 to 3 hours per week…