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What are People Saying about Our Services?

"After 6 months I am down 60 pounds! You helped me get healthy. You helped me like ME again. I am so truly grateful to you and to all of Team RPT for showing me what I am capable of and helping me to get there. Thank you for your patience and guidance. Thank you for your optimism - always with an encouraging word or message. Thank you for doing what you do and being who you are - you help people reach their potential and you have no idea how much I respect and admire that gift. I am so thankful to have met you and to a part of the team at Results PerformanceTraining."

– Kacie Mclean

 

Detric what you are doing matters. It matters to me. I have found a sense of self. And I like it. I can play with my kids. And I like it. I can walk through a grocery store, or a parking lot and not hold my head down in shame because of how I feel about the passerby's judging me. I can look in a mirror and genuinely smile. My 4 year old use to call me a "big mommy". He stopped using it about 2 months ago. When I asked, he said its cause I'm a much smaller mommy now.

The motivation, environment provided, encouragement given. It all matters to those of us who are taking their lives back.

So thank you Detric. Thank you so very much. -Kymberly Casone

“I started working with Detric in September 2011.  It’s been nearly a whole year and I never thought I’d last till the end of October 2011, yet here I am!  And I LOVE it.  Detric keeps the work-outs fun and challenging.  I’ve lost 23 pounds and have kept it all off without constant dieting.  I have gained energy and stamina which I need in order to keep up with my four young children.  Best of all, I finally enjoy shopping with my younger sisters and am thrilled that we can all share clothes again!   I’m stronger now than I ever have been and I’m smiling much more often.  Thank you, Detric!”

-Margaret Harned , Williamsburg, VA

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"Detric is THE BOMB! In just six months I have lost 28 pounds and I am stronger than I have ever been. Last week I wanted to move a table on my deck and nobody was around to help. So, I picked it up and carried it where it needed to be moved (about 25 ft. away) and put it down without giving it a thought. I never would have been able to do that before I joined Detric’s class"

Nancy M.
Gloucester, VA

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“Once again, all I can do is RAVE about Boot Camp and Detric! Before taking a month's sailing trip, I asked Detric what I could do so I wouldn't lose any of the progress I had made since starting Boot Camp in February. He emailed me a general outline of things I could do. NO....I did NOT jump rope or do jumping jacks on deck. YES ....I did many of the exercises we do in class. I just finished my first week back in camp, and I did just fine! If you want to get yourself on track to a stronger, healthier "YOU" or if you want to improve the results from your current exercise program - Boot Camp is THE place to do it.”

Terri Byrne
Gloucester, VA

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“Thank you so much for the "down" sizing I have noticed since joining Boot Camp! I am down a size in my clothing already! Results Performance Training has changed my life! I now enjoy getting up and working out! Thank you for teaching me exercise is my FRIEND!Can't wait to see what happens next!”

Debby Robertson
Williamsburg, VA

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“Just finished my fourth week of Boot Camp with Detric and I am loving the results. I have lost some weight, gained some muscle and my energy level is way up. I look forward to the workouts. Thanks Detric for making us work, and for the encouragement though out the classes.”

Jodie Sholtis
Gloucester, VA

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“Just finished Week 14 of boot camp and am signing on for another 3 months. Thanks, Detric. I feel so good, more energy, stamina, & strength. The fact that I have lost 3" in all those significant areas isn't half bad, either!”

Susan Camp
Gloucester, VA

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My legs feel so much stronger.... I can't even explain the difference I feel in strength and firmness!! I have been a runner for the past 20 years and I have made more progress with strength and muscle tone in the past 3 months than I have for the past 20 years of running!! Thank you Detric Smith for your enthusiasm and capability to direct your sessions successfully and it proves that results are possible....even for the 50+ age group!!!

-Janice Kailos
Williamsburg,VA

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“When my youngest child turned one I realized that I spent the last four years putting parenting ahead of everything else including myself. I received an email about boot camp and emailed Detric to see if this was even something I could do after not working out for four years. Detric was encouraging and sincere so I decided to give it a try. I am so happy that I did. The class is an eclectic mix of people with different abilities. Detric works with people on an individual level to make sure they are working up to their potential. He is truly an advocate for a healthy lifestyle and is willing to help you along your own personal journey. I have made great strides in boot camp. I have lost 15 pounds and my three year old even notices that Mommy has muscles. The class is fun and is always changing to keep it interesting. It’s a great group with lots of energy lead by a compassionate trainer that has your best interest at heart.”

– Christina
Williamsburg, VA

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"I had the opportunity to work with Detric Smith while I was attending High School. I was a very lean light weight track athlete that competed in the sprint events. Coach Smith designed an effective weight program for me that year that allowed me to gain the muscle needed to reach my athletic goals. That year I broke the school record in the 100 meter dash that stood for more than a decade. I continued my success throughout my high school career and received a full athletic scholarship to Virginia Tech. Coach Smith is very passionate and dedicated in everything he does. He took the time to develop my strength as well as technique for me to reach my athletic performance goals. He also found a way to motivate me on days where I didn’t feel as mentally prepared. I am confident to say that you will not be disappointed after working with Detric Smith. I have yet to meet someone as dedicated and committed to helping others achieve their fitness goals. "

-Keith Ricks, Virginia Tech

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“Detric is THE MAN! Since joining his boot camp in February I have lost 13 pounds and two clothing sizes. I thought that I was in good shape and was satisfied with my weight before I started. Who knew? I never thought I would get up at 5:30 AM 3 days a week CONSISTENTLY...but boot camp has become addictive!”
 
–Terri Byrne
Gloucestor, VA

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"Being sixty years old and very much in need of conditioning, I have required encouragement and sensitivity to needs of an older adult. Detric has provided both as my personal trainer. I made a point of attending my personal training sessions because of my respect for Detric as a trainer and because I needed a crutch to help me break through my negative health habits acquired over the last few years.

 

I simply could not accomplish what Detric and I have accomplished without his example, knowledge, and experience. His own state of personal health is immediately recognizable; his professional manner remains consistent throughout all sessions; his sense of how to push his clients is based in his knowledge of human physiology; his determination is contagious."

Theresa

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"I can't thank you enough for your personal training services and staying on top of me these past few months. I don't think I could have reached my goals without your knowledge and you being there to push me when things got tough. I not only reached my fat loss goals but overall I feel better, have more energy, and actually look forward to working out now! Thanks!"

- Angela

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"Thank you for the great personal training sessions! As a result of the training I have been able to reach the next level in my workouts and to achieve my personal fitness goals. Each workout was clearly tailored to my individual needs and you provided a fitness plan that I was able to maintain and fit into my schedule (even when I am traveling!). Thanks again!"

 

- Shonda

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"Thanks so much for leading the fitness class at our school recently! The hour flew by, and I could tell immediately that the time was well spent. I've never gotten such a solid workout by myself in the gym. Every muscle group felt worked out by the time we finished. The change of pace every few minutes was refreshing, as was the friendly competition that developed among participants. Can't wait to go to the next one!"

- Katie

 

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"Detric is so awesome to work with and is knowledgeable about staying fit! I have always had a hard time motivating myself to push beyond the limits, but Detric's encouragement during and after the workouts definitely helped me push myself harder. Not only did I see results, but I loved the comments from others about how "toned" I was getting! I look forward to continuing to work towards my fitness goals and know that Detric is always willing to answer any questions I may have along the way."

- Danielle

 

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"I first had the privilege of working with Coach Smith as a high school athlete back in 2005 when I was a slightly overweight sophomore. The energy and commitment coach brought to the weight room had a clear translation with the team both on and off the field. The workout regimes where tightly put together and had clear-cut goals. Coach Smith has served as an inspiration to me personally and I do not think I would be as motivated about my physical health as I am now had it not been for my experiences with him. Needless to say, six years later, and as a junior at Hampton University, I still train like Friday is game day and I do it with the workout packet Coach Smith gave to me in the 10th grade. This man is truly passionate about the work he does. He is sure to have a lasting impact on your life as he has mine."

-Marcus R. Thomas, Surry County, Virginia

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"Detric is a wonderful trainer, he has a motivating personality that helped starters like me feel comfortable with having a personal trainer. He pushed me to reach certain goals and help me concentrate on the areas that I wanted to improve on. I give him 5 out of 5 and would recommend him as a personal trainer."

 

- Stephanie Maddox, Petersburg, VA


 

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Certified personal trainer Detric Smith offers personal training and fitness boot camp services in Williamsburg Virginia within driving distance of York County Jamestown Norfolk Virginia Beach Gloucester Point Chesapeake Hampton Richmond West Point Poquoson Rushmere Surry and Smithfield VA in the Hampton Roads Metro Area.