What are People Saying about Our Services?
“Detric what you are doing matters. It matters to me. I have found a sense of self. And I like it. I can play with my kids. And I like it. I can walk through a grocery store, or a parking lot and not hold my head down in shame because of how I feel about the passerby’s judging me. I can look in a mirror and genuinely smile. My 4 year old use to call me a “big mommy”. He stopped using it about 2 months ago. When I asked, he said its cause I’m a much smaller mommy now. The motivation, environment provided, encouragement given. It all matters to those of us who are taking their lives back. So thank you Detric. Thank you so very much.”
– Kymberly Casone
“After 6 months I am down 60 pounds! You helped me get healthy. You helped me like ME again. I am so truly grateful to you and to all of Team RPT for showing me what I am capable of and helping me to get there. Thank you for your patience and guidance. Thank you for your optimism – always with an encouraging word or message. Thank you for doing what you do and being who you are – you help people reach their potential and you have no idea how much I respect and admire that gift. I am so thankful to have met you and to a part of the team at Results PerformanceTraining.”
– Kacie Mclean
“Last year, I received a major wake-up call. During my normal annual check-up, I was diagnosed with Stage 1 Hypertension. I’ll never forget my doctor telling me that I was pretty close to having to go on medication. During that appointment, my doctor gave me a choice: Go on meds or re-commit to a healthier lifestyle. I chose option 2. I started working out on my own, but eventually made my way to Results Performance Training. I’m so thankful for their commitment to not just offering a dynamic bootcamp program, but their coaching around nutritional and other aspects of our day-to-day lives that impact our fitness goals. Now, six months later and nearly 20 pounds down (9% drop in body fat), my blood pressure is under control with NO MEDS. Thanks, Results, for your commitment to helping me reach my goals!”
– Vernon Hurte
“I started working with Detric in September 2011. It’s been nearly a whole year and I never thought I’d last till the end of October 2011, yet here I am! And I LOVE it. Detric keeps the work-outs fun and challenging. I’ve lost 23 pounds and have kept it all off without constant dieting. I have gained energy and stamina which I need in order to keep up with my four young children. Best of all, I finally enjoy shopping with my younger sisters and am thrilled that we can all share clothes again! I’m stronger now than I ever have been and I’m smiling much more often. Thank you, Detric!”
–Margaret Harned , Williamsburg, VA
“This is the only program I have done that I have actually committed to sticking with – about 3 and a half years now. I love the energy and support Detric and all the trainers have given me. I haven’t been in such good shape since high school! And as a senior (I guess that’s what you’d call someone over 60 – although I don’t feel like it) I appreciate the way they work around the various physical limitations that crop up from time to time and keep me on track! Best place to go – ever!”
– Nancy Pavelich
“The name says it all! If you WANT results you NEED to perform and the trainers are right there encouraging and working with you through it! I had HUGE results in just my first 28 days!!! I highly recommend Results Performance Training! Love you guys!!!”
– Jill Metzger
“Detric and the whole Results team are great to work with. They will go above and beyond to help design a program that works for you to reach your goals. In my time with them, they helped me as I worked out through pregnancy and after baby arrived to lose the weight.”
– Katie Wickizer
“If you like a challenge, then Results Performance Training is perfect for you. Not only will Results leave you feeling healthier (and perspired), it will free your mind from any stress that consumes your life. I recommend giving Detric and Brittany a shot. They’ll support you every burpee of the way!”
– Deidre Smith Roesch
“I’ve been doing Boot Camp here for 2 years, and couldn’t imagine going anywhere else. Detric and his staff are extremely knowledgeable and keep me pushing my limits. I’m stronger than I’ve been in 20+ years.”
– Lisa Russell
“THE BEST exercise/training/workout that I have ever done! I’ve been going to Detric’s classes for almost 3 years and I look forward to each and every class! Detric truly cares about improving the lives of his clients. His passion, drive, confidence and energy are contagious.”
– Jennifer Schenck Butler
“So challenging, but so fun! A really great, encouraging environment for everyone. Highly recommend! :)”
– Bonnie Bowling
“A year ago today I finally made up for a snowed-out charity boot camp. Joining Results has been one of the best decisions of my life. I am more healthy and consistent than I have ever been before. I’ve built strength, mental wellness, and some pretty fantastic friendships along the way. Special thanks to the whole team at RPT.”
– Trici Frederick
“I have been a member at Results for a over a year now. I have always been active but struggled in maintaining a fitness routine to fit a working Mom’s schedule that I could commit to and not miss out on being with my family. Though 5am workouts are sometimes very difficult to pull myself out of bed, they are certainly worth it. My muscle mass has greatly improved, I am more lean, energetic, and have been running races again. The staff continues to customize workouts, provide dietary consults, and motivate every step of the way. Thank you for helping me reach my goals and getting me back on track with each session.”
– Amy Moser
“I’ve dropped about 50 lbs over the past 2 years at Results Performance Training. Detric Smith and his team are the real deal! If you want a knowledgeable, passionate team to support your holistic fitness goals, check ’em out.”
– Vernon Hurte
“What a difference a little discipline and effort make! Thanks to Detric Smith at Results Performance Training for trimming all of my numbers over the past few months!”
– Tatia Daniels Granger
“I have been working out since the beginning of August, and I have lost 4 pounds and 3.5 inches around my mid-section. It’s a demanding work out but never boring, and they make accommodations for your fitness level and any injuries. The folks I work out with are very encouraging too!”
– Ginnie Harris Szczypinski /em>
“Guys. Seriously. Results Performance Training is an amazing gym. If you are looking to make changes to your health and fitness, I highly recommend you add them to your training and support arsenal. My trainers are legit – they know their stuff. They care. They take the time to know you as a person. They train you based on your fitness levels and goals. Plus they love what they do and it shows!””
– Karen
“Detric is THE BOMB! In just six months I have lost 28 pounds and I am stronger than I have ever been. Last week I wanted to move a table on my deck and nobody was around to help. So, I picked it up and carried it where it needed to be moved (about 25 ft. away) and put it down without giving it a thought. I never would have been able to do that before I joined Detric’s class”
– Nancy M., Gloucester, VA
“Once again, all I can do is RAVE about Boot Camp and Detric! Before taking a month’s sailing trip, I asked Detric what I could do so I wouldn’t lose any of the progress I had made since starting Boot Camp in February. He emailed me a general outline of things I could do. NO….I did NOT jump rope or do jumping jacks on deck. YES ….I did many of the exercises we do in class. I just finished my first week back in camp, and I did just fine! If you want to get yourself on track to a stronger, healthier “YOU” or if you want to improve the results from your current exercise program – Boot Camp is THE place to do it.”
–Terri Byrne, Gloucester, VA
“Thank you so much for the “down” sizing I have noticed since joining Boot Camp! I am down a size in my clothing already! Results Performance Training has changed my life! I now enjoy getting up and working out! Thank you for teaching me exercise is my FRIEND!Can’t wait to see what happens next!”
–Debby Robertson, Williamsburg, VA
“Just finished my fourth week of Boot Camp with Detric and I am loving the results. I have lost some weight, gained some muscle and my energy level is way up. I look forward to the workouts. Thanks Detric for making us work, and for the encouragement though out the classes.”
–Jodie Sholtis, Gloucester, VA
“Just finished Week 14 of boot camp and am signing on for another 3 months. Thanks, Detric. I feel so good, more energy, stamina, & strength. The fact that I have lost 3″ in all those significant areas isn’t half bad, either!”
–Susan Camp, Gloucester, VA
My legs feel so much stronger…. I can’t even explain the difference I feel in strength and firmness!! I have been a runner for the past 20 years and I have made more progress with strength and muscle tone in the past 3 months than I have for the past 20 years of running!! Thank you Detric Smith for your enthusiasm and capability to direct your sessions successfully and it proves that results are possible….even for the 50+ age group!!!
–Janice Kailos, Williamsburg,VA
“When my youngest child turned one I realized that I spent the last four years putting parenting ahead of everything else including myself. I received an email about boot camp and emailed Detric to see if this was even something I could do after not working out for four years. Detric was encouraging and sincere so I decided to give it a try. I am so happy that I did. The class is an eclectic mix of people with different abilities. Detric works with people on an individual level to make sure they are working up to their potential. He is truly an advocate for a healthy lifestyle and is willing to help you along your own personal journey. I have made great strides in boot camp. I have lost 15 pounds and my three year old even notices that Mommy has muscles. The class is fun and is always changing to keep it interesting. It’s a great group with lots of energy lead by a compassionate trainer that has your best interest at heart.”
– Christina, Williamsburg, VA
“I had the opportunity to work with Detric Smith while I was attending High School. I was a very lean light weight track athlete that competed in the sprint events. Coach Smith designed an effective weight program for me that year that allowed me to gain the muscle needed to reach my athletic goals. That year I broke the school record in the 100 meter dash that stood for more than a decade. I continued my success throughout my high school career and received a full athletic scholarship to Virginia Tech. Coach Smith is very passionate and dedicated in everything he does. He took the time to develop my strength as well as technique for me to reach my athletic performance goals. He also found a way to motivate me on days where I didn’t feel as mentally prepared. I am confident to say that you will not be disappointed after working with Detric Smith. I have yet to meet someone as dedicated and committed to helping others achieve their fitness goals. “
–Keith Ricks, Virginia Tech
“Detric is THE MAN! Since joining his boot camp in February I have lost 13 pounds and two clothing sizes. I thought that I was in good shape and was satisfied with my weight before I started. Who knew? I never thought I would get up at 5:30 AM 3 days a week CONSISTENTLY…but boot camp has become addictive!”
–Terri Byrne
Gloucestor, VA
“Being sixty years old and very much in need of conditioning, I have required encouragement and sensitivity to needs of an older adult. Detric has provided both as my personal trainer. I made a point of attending my personal training sessions because of my respect for Detric as a trainer and because I needed a crutch to help me break through my negative health habits acquired over the last few years.
I simply could not accomplish what Detric and I have accomplished without his example, knowledge, and experience. His own state of personal health is immediately recognizable; his professional manner remains consistent throughout all sessions; his sense of how to push his clients is based in his knowledge of human physiology; his determination is contagious.”
Theresa
“I can’t thank you enough for your personal training services and staying on top of me these past few months. I don’t think I could have reached my goals without your knowledge and you being there to push me when things got tough. I not only reached my fat loss goals but overall I feel better, have more energy, and actually look forward to working out now! Thanks!”
– Angela
“Thank you for the great personal training sessions! As a result of the training I have been able to reach the next level in my workouts and to achieve my personal fitness goals. Each workout was clearly tailored to my individual needs and you provided a fitness plan that I was able to maintain and fit into my schedule (even when I am traveling!). Thanks again!”
– Shonda
“Thanks so much for leading the fitness class at our school recently! The hour flew by, and I could tell immediately that the time was well spent. I’ve never gotten such a solid workout by myself in the gym. Every muscle group felt worked out by the time we finished. The change of pace every few minutes was refreshing, as was the friendly competition that developed among participants. Can’t wait to go to the next one!”
– Katie
“Detric is so awesome to work with and is knowledgeable about staying fit! I have always had a hard time motivating myself to push beyond the limits, but Detric’s encouragement during and after the workouts definitely helped me push myself harder. Not only did I see results, but I loved the comments from others about how “toned” I was getting! I look forward to continuing to work towards my fitness goals and know that Detric is always willing to answer any questions I may have along the way.”
– Danielle
“I first had the privilege of working with Coach Smith as a high school athlete back in 2005 when I was a slightly overweight sophomore. The energy and commitment coach brought to the weight room had a clear translation with the team both on and off the field. The workout regimes where tightly put together and had clear-cut goals. Coach Smith has served as an inspiration to me personally and I do not think I would be as motivated about my physical health as I am now had it not been for my experiences with him. Needless to say, six years later, and as a junior at Hampton University, I still train like Friday is game day and I do it with the workout packet Coach Smith gave to me in the 10th grade. This man is truly passionate about the work he does. He is sure to have a lasting impact on your life as he has mine.”
–Marcus R. Thomas, Surry County, Virginia
“Detric is a wonderful trainer, he has a motivating personality that helped starters like me feel comfortable with having a personal trainer. He pushed me to reach certain goals and help me concentrate on the areas that I wanted to improve on. I give him 5 out of 5 and would recommend him as a personal trainer.”
– Stephanie Maddox, Petersburg, VA
Of course many people start out the New Year with many resolutions which include losing weight and more exercise. When I received the email announcing the 28 Day Transformation product, I thought why not. After five weeks following the program, I can honestly say it is the best investment I made for myelf ever. The product contains great information on “eating real whole-foods” and all the necessary tools you need to accomplish your goal of a 28 day body transformation. The plan is very easy to use and follow and includes menus for each week, shopping lists for the meals on the menu and many great recipes for the meals.
Once I started on the voyage, I quickly realized the difference between quality real whole foods and the foods I was previously eating. The product has been very effective for me. As a result of the plan, I have lost 16 ponds, (6.7%) of my beginning weight. I have witnessed a huge difference in my body , I have more energy in class due to weight loss, and also sharper thought process.
Thanks for putting such a great product together and making it easy to follow. When I started, I was looking forward to a 28 day transformation, now I am excited about using the plan for the next 28 years
-Jim Schwartz
This is the best workout program I have ever been a part of!! I love how everyday is different, which is great for anyone who gets bored easily (like me). I feel amazing (and sore in a good way) after every workout!! I can’t rave about Results Performance enough!! Anyone who wants to get healthy should start here!!
-Kate Nichols
Every time I arrive at Results Performance Training I am greeted with a friendly smile and a hello. Detric and the other trainers go out of their way to make sure that every workout is compatible with each person that is there. I love how every day is different and after almost 5 months I am so much stronger.
-Gillian Sheldon
Results is the best individualized group training that I have ever been to!!! They provide specific assistance for each person in their class. Classes are set up to build on each other and can be for any athletic level, with modifications for each exercise to make it easier or harder and to assist with any injuries. They provide a weekly informative brief prior at the beginning of your session to help educate you on when you are not in boot camp. Assessments are provided to help track your progress or to develop an attack plan. They provide a fun environment where everyone wants to push themselves just a little harder. “Mind over matter”. The group setting is very helpful to provide encouragement and accountability. Highly recommended!!!!- Tara Wright
Results Performance Training is the best fitness program that I have been a part of! They create workouts that push you to accomplish short and long term goals and give you guidance for nutrition as well. If you’re not a member, try it out!
-Amy Moser
Detric is a great trainer. He oozes encouragement and passion for what he does. Pre-pregnancy I lost weight and enjoyed getting fit. During my first 6 months of pregnancy Detric ensured I was working to the best of my ability but was constantly adjusting exercises for me. Post pregnancy, my body confidence and fitness is gradually returning and I’m loving every minute of boot camp. Detric instills a want to improve each session and to push yourself further than you thought possible. I never thought I’d say it, but I love boot camp!
– Annie John
For me it is like the Fountain of Youth. I don’t mind being the oldest one working out any more. I have more energy and feel better about myself than I have in years. The 28 Day Nutrition challenge has given me a new way to eat better foods and my husband is on board with the change. My energy level is such that even on days I don’t work out I can’t take naps anymore.
It has positively affected every part of my life.
– Judy Casone
“Last year, I received a major wake-up call. During my normal annual check-up, I was diagnosed with Stage 1 Hypertension. I’ll never forget my doctor telling me that I was pretty close to having to go on medication. During that appointment, my doctor gave me a choice: Go on meds or re-commit to a healthier lifestyle. I chose option 2. I started working out on my own, but eventually made my way to Results Performance Training. I’m so thankful to Detric and Brittney for their commitment to not just offering a dynamic bootcamp program, but their coaching around nutritional and other aspects of our day-to-day lives that impact our fitness goals. Now, six months later and nearly 20 pounds down (9% drop in body fat), my blood pressure is under control with NO MEDS. Thanks, Results, for your commitment to helping me reach my goals!”
– Vernon Hurte
Results Performance Training is an amazing gym. If you are looking to make changes to your health and fitness, I highly recommend you add them to your training and support arsenal. I leave sweaty and red-faced and often sore but feeling so inspired and positive. My trainers are legit – they know their stuff. They care. They take the time to know you as a person. They train you based on your fitness levels and goals. Plus they love what they do and it shows….
– Karen Bailey