✔Become a positive role model for your children. If they see you making positive choices they will follow.
✔Have energy and confidence to attack the goals that mean the most to you. Have an impact on the community
✔Get off meds. Remove the day to day aches and pains
✔Not have to worry about your children taking care of you
✔Play with your grandchildren
✔Plan a vacation, and actually enjoy it.
✔Add years to your life. Quality years.
✔Continue to enjoy your favorite activities!

Stop kidding yourself. 2028 will be here before you know it. I applaud you if you are doing something to inch closer to your fitness goals. Can you do it better? Can you do more? Can you become more consistent? Are you still following an outdated model of fitness? Are you following any of the recent fads? You have been around long enough to see them come and go. We have gone from sitting on exercise machines to “large group beat down sessions.” Both do nothing.

People selling overnight (too good to be true) results come and go. The diet books you are reading now will be gone in 2 to 3 years. They will make a return in 2028 under different names. They will still do nothing. Same with all the supplements. You will lose the same 10lbs over and over again if you follow that “plan”. You will ruin your metabolism and put on more pounds than you “lost”.

The exercise equipment in your garage will continue to collect dust. The large group classes that don’t take the time to understand your specific needs will still be around, different names. They will continue to injure people. Great sales people selling horrible products will still be around. They will cater to people who are already in shape, ignoring the rest. Large gyms with 24/7 access to equipment, but no coaching(unless you pay an arm and a leg) will still not work

The solution? It has been around forever. Coaching + Education+ Accountability +Strong Leaders Yeah, it works. If you don’t designate a time to do something it will never happen. The time to make a change, is now. Stop kidding yourself. Stop saying tomorrow. Stop waiting for the perfect time. Tomorrow will not exist if you don’t do something RIGHT NOW.

So we “sell” weight loss transformation, active aging, and youth fitness/sports performance. We “sell” group personal training, semi private training, and personal training. If you really want to know what we “sell”, scroll back up to the top. No matter what stage you are in, we are here to help.

Think over your life and accomplishments. How many of them came without help? Without a team? Not a single one. If you are ready to change your life HIT REPLY. Text 757 589 7028. Set up your FREE ONE ON ONE SUCCESS SESSION. We listen to your concerns. We set a goal together. We develop a plan specific to your needs. We provide the motivation and accountability to crush your goals. We. Change. Lives.

Detric Smith, CSCS, ACSM Exercise Physiologist

P.S.=> Ready to try out RPT? Ask about our 4 and 6 week Jump Start Programs? Not local or can’t make it to our studio often? Ask about our coaching Programs!