5 Mindset Hacks + Special Offers!
When we hit a plateau or get into a rut with our fitness program, it’s easy to blame the circumstances and/or other people.
“Too many distractions.”
“Too busy taking care of other people.”
“Work is crazy right now.”
“My trainer isn’t giving me the right workouts.”
In reality, if we’re not getting the results that we want, the only place to look is in the mirror.
Most of the time, it’s us … our negative thoughts, limiting beliefs and fragile mindsets.
Thankfully, we can work on our mindset and practice improving our thoughts and beliefs … the same way we can learn and practice any physical skill.
When you improve your mindset, everything changes for the better.
Here are 5 powerful mindset hacks that you can start practicing today to improve all aspects of your life:
- Your thoughts shape your life. Everything starts with a thought, which impacts your feelings, actions, and ultimately, your results. If you’re not happy with the results in your life, you have the power to change everything simply by changing your thoughts.
- What’s done is done. Don’t dwell on the past. It’s quite literally the ONE thing you CAN’T change. Focus instead on what you’re going to decide TODAY to have a better tomorrow.
- Worrying is a waste of time. Worrying is quite possibly the most useless, wasteful emotion we can experience, yet it is one of the most common. If we learn to let go of this emotion, our lives will be so much easier … and better.
- Worrying is a waste of time. Worrying is quite possibly the most useless, wasteful emotion we can experience, yet it is one of the most common. If we learn to let go of this emotion, our lives will be so much easier … and better.
- Enjoy the ride. Once you get to a milestone, another one appears…and then another…and another. We tend to keep moving our eyes forward, never fully allowing ourselves to enjoy the process and celebrate key victories along the way. Enjoy the ride; it’s all about the process.
Which of these mindset hacks will you try today in order to unlock your potential?
RPT Recovery Sessions
The best way to improve your next workout is to recover from your last session
Perfect for those who Need to improve
Flexibility
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soft tissue quality
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A combination of methods designed specifically for you!
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Group Training ($99)
Unlimited Group Training
1 on 1 Consultation
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Fit for Life Book
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Semi private Training($250)
6 Semi private sessions (groups of 2 to 5 people)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
1 on 1 Training (in person or virtual) -($400)
Six 1 on 1 sessions (45 min)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!
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The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 for more information!
3. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !
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