6 week Jump Start Challenge

Struggling to Lose Weight?

Busy schedule leaving you stressed out?

Tried a Million diets, but the weight always comes back?

Need an efficient and Fun workout you can do anywhere?

Prepare to have your life changed with our 6 week Habit based Coaching Program.

Training + Nutrition + Accountability

Training –

  • 1 on 1 Consultations to design your fitness and nutrition plan specific to your needs (goals, exercise history, injury history, schedule)
  • Train with us OR we design the workouts based on your time, fitness level, and goals
  • Home gym set up for those doing our online coaching
  • Home workouts for off days
  • Realistic Goal setting
  • Technique check-in sessions
  • Accountability check-ins
  • Strength, Cardio for your body type, mobility, and flexibility

Nutrition –

We start off with a 1 on 1 Consultation(cal/zoom/in-person) to learn more about you- your goals, what has worked ,not worked. Your favorite foods. Your weaknesses. Your schedule.

We then get to work creating a flexible diet that will help you reach your fat loss goals-meal plans, grocery list

Focused on the amount of time you ACTUALLY have to meal prep.

Flexible Dieting –

No strict requirements about what you can not eat…..no strict requirements about meal frequency- no need to fast or eat 6 times a day.

We focus on the core foundational principles around fat loss , and remove the clutter and all the rules that are actually holding you back!

This is done by me, but it is done together! A major problem with most fitness coaches is they hand out the same boring meal plan to all of their clients. The client loses some weight, then puts it right back on. The Coach blames you for not having enough discipline! Their plan was destined to fail, because it was not YOUR plan!

The power is in the Accountability !!!!

Are you the person who says “I know what do. I just don’t do it”   If so, you need this!

Email : [email protected] or text 6 week challenge to 757 589 7028 to get all of the details. Limited spots for this challenge with all of the individual attention we provide