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About Us
We turned the group class into personal training.

We provide an environment that is the complete opposite of big box commercial gyms and hold our members accountable to getting results. We address the reasons why people fail to get results at commercial gyms or the one size fits all group classes.

  • You need to be held accountable with that email or call when you miss.
  • You need to be placed in a level system based on your experience
  • You need exercise modifications based on your previous injury history and not a one size fits all class.
  • You need assistance on the off days…home workouts, program design, nutrition, education.
  • You need methods backed by science and not another fad program or diet.
  • We provide this at a rate that is affordable and sustainable when compared to personal training or places that make you pay double fees for membership/personal training

Detric Smith, CSCS, ACSM Exercise Physiologist

Men’s Health Fitness Council

  • Over 15 years of Training Experience
  • Kinesiology Degree from Virginia Commonwealth University(2003)
  • Certified Strength & Conditioning Specialist – National Strength and Conditioning Association
  • National Strength and Conditioning Association (NSCA) Certified Personal Trainer
  • American College of Sports Medicine Exercise Physiologist

Fat Loss Transformations
Sports Performance
Corrective Exercise/Functional Training

“THE BEST exercise/training/workout that I have ever done! I’ve been going to Detric’s classes for almost 3 years and I look forward to each and every class! Detric truly cares about improving the lives of his clients. His passion, drive, confidence and energy are contagious.”

Jennifer Butler