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All Or Nothing + Special Offers

☑️   All Or Nothing

☑️ 21 Day Jump-Start (special offers – 1 on 1, semi private, group)

☑️ Can you help by leaving a google review?                 

☑️ Strength Training 101 – Looking to get stronger?

☑️ All Or Nothing 

I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food in advance, cutting out the junk and alcohol, and behaving like a world-class athlete.

Inevitably, what happens?

The reality hits that too much of a good thing may not be sustainable …

at least not at first.

So, if you’re starting, don’t go all in or try to be perfect.

And if you’re in a rut with your training, nutrition, or both, don’t fall into the “all or nothing”” trap. 

In both cases, you can stick with your program longer and minimize the length and frequencies of those “getting off track” moments by going for the low-hanging fruit first.

For person who is doing nothing – Instead of trying to train every day, start with two training sessions a week. Make it easier and more sustainable, build some success and confidence.  Then bump it up to three sessions a week.

Instead of starting a completely new diet, identify the most glaring omission (Fruits and veggies? Protein? Water?) and work on being consistent with that for two weeks. Then move onto the next habit for two weeks and keep building from there.

Don’t try to fix everything all at once or be perfect. Go for the low-hanging fruit and you’ll be closer to your goals. 

☑️ Strength Training 101 – Looking to get stronger?

We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries,  equipment you have access to, everything. 

We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life! 

Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :)

This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases,  our semi private style training.

If you are interested in learning more,  text “strength training 101” to 757 589 7028. 

☑️ Can you help by leaving a google review?

It really helps our small business when we get Google reviews! Click here to leave a review. Thanks!!

☑️ Special Offers 

21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options 

Group Training ($99)

Unlimited Group Trainin

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training 

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1.    Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more! 

2.    Join our 21 Day Jump Start Program.

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 for more information! 

3. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 ! 

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