Are You On Track? + Unilateral Exercises? + Special Offers
We’re halfway through September already, so I’m curious … how’s it going for you?
With the kids back in school and summer vacations over, are you where you’d like to be with your fitness and workout routine?
What about your nutrition?
There’s a lot to focus on, I know … there’s always a lot to focus on.
Before we know it, it’ll be Halloween … Thanksgiving … holiday season … and 2024.
Time always marches on, whether we’re on board or not.
So if you haven’t started yet … or didn’t get off to the best start despite the best intentions … it isn’t too late.
You can’t make up for lost time … but, you CAN do one thing today that will move you closer to your goal.
One healthy meal.
A walk around the block.
It doesn’t have to be a triathlon. Just get moving.
And if you need help, I’m here for you.
It was an honor to write this article for STACK! I discuss the benefits of unilateral exercises and tell you some of my top options! Check it out => 6 Unilateral Exercises for Improved Performance!
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FREE Trial Session for Group Training
FREE Success Session/Consultation
FREE “Fit for Life” Book
Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a FREE One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!
2. Join Our Hybrid Personal Training Membership.
The Perfect Way To Keep You On Track. Text “Hybrid Membership” to 757 589 7028 for more information!
3. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !
