Beginner?(Video)+ Top TRX & Band exercises

Today we will talk about …..

☑️ Top Group Modifications for Complete Beginners 

☑️ Top TRX exercises (video)

☑️Resistance Bands- Benefits and exercises 

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☑️ Top Group Modifications for Complete Beginners – 

It’s normal to have a fear of working out in groups if you are beginner. There are so many places packing 20-30 people in a room, and pushing too hard from the start. This leads to injuries and frustration. 

We provide more individual attention in the group setting. Real group personal training. It starts with the consultation to find your specific needs. Everyone is different, but below are the top modifications for beginners in the group setting. 

Remove or Reduce Jumps – We have plenty of low impact modifications ready to go. 

Remove or Reduce the getting up and down off the floor. For a complete beginner, this is an exercise. 

IMPORTANT NOTE- I am not saying you will never do these things. But you have to work towards them. I am saying you do not need the above to get a good workout. 

Mindset- Focus on what you can do. Focus on what you can change. Do not compare yourself to others. 

Consider doing our Intro to Strength Training. A  3 pack of one on one sessions, no contract. We assess your specific needs and then develop a program you can do anywhere. Some people use this to transition into the group setting. 

☑️ Top TRX/Suspension Training exercises – Suspension Training is a great piece of equipment to have! Easy on the joints and does not cost much. In the video below I go over my top TRX/Suspension Training exercises. Something for beginners or advanced. 

Top 15 TRX/Suspension Training Exercises


☑️Resistance Bands- Benefits and exercises 

Resistance Bands are a must for any home gym! Below is an article I wrote for STACK with a few tips for how to use resistance bands. =>

Resistance Band Exercises are More Valuable

Interested in getting started? Email us at [email protected] or text SPECIAL OFFERS to 757 589 7028 (or call) for more information about our services – 1 on 1 training, semi private 1 trainer for 3-5 people, or our Group Fitness. In person and virtual options. 

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training

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