Best Gift? + How to Approach 2022

Today we will talk about …..


☑️ Best Gift?

☑️ How to Approach 2022?

☑️What is Semi private Training ?

☑️ Baby Boomer Fitness? Youth



☑️ Best Gift?


The best gift  is good health!! Don’t wait until something negative happens to realize



Investing time,energy, and even money to reach your health goals WILL pay off. The pay off might be…..


✔️An extra Holiday season  with your family

✔️Being able to take the vacation of your dreams,  and enjoying it

✔️Being independent for the rest of your life vs. depending on others to take care of you. 

✔️Getting off meds

✔️Confidence and energy to attack your Goals 


I am referring to the things above when you hear me talk about Results.  It’s why I push so hard, for all of you who push so hard for me. It’s why I write this weekly newsletter, hoping to reach just one person before it’s too late. 


If you are struggling and don’t know where to start, or just need that extra push, send us an email to [email protected] or send me a text that says

“Free Consult” to 757 589 7028 so our team can change your life. 


☑️ How to Approach 2022?


If you failed to reach your goals in 2021, it’s because you failed to develop strong habits and you lack focus. 


Habits are extremely boring. So boring that most people will try to hit the home run with the next fad diet or extreme exercise program. But this never works.


It’s easy to lack focus. Go google the answer to your exercise and nutrition questions. A million different answers from so-called experts will leave you frustrated. 


In 2022 you need….


Accountability, from those who know what they are talking about! 


To take imperfect action NOW, stop waiting 




To break down all the possible things you can do to reach your goals , into 1-3 action steps you plan to take now! 


Gratitude and optimism – Focus on the negative and get more of it. Focus on the work and be happy that you are in a position to do it!


To make the decision that you will reach your goals this year. Realize the only thing stopping you is you. 


It cost nothing to ask me a question. Even if you are not a member, send them over! I take in all the information, then break it down into what has to be done today, this week, this month, in order to reach your goals this year. 


Make it your best year yet! 


☑️What is Semi private Training ?


Semi-Private is Personal Training in a small group of 2-5 people. It is the perfect fit

for those who …

  • Want personal training , but want to save some money 

  • Enjoy groups, but not a fan of large groups

  • Need more personal attention to reach your goals 

  • Like the feel of Traditional Strength Training, not just Circuits

  • Not a fan of Contracts 

We find the right group for you based on your schedule, budget, goals, and preferences of who you want to work with . Or you can start your own group with a partner or two. We have a lot of times to choose from between 5AM and 730PM. Send us an email to learn more.


Of course we still have our 1 on 1 training and Group Fitness services! 


☑️ Baby Boomer? Fat Loss? Youth Fitness? 


Tell us your goals or set up a no charge consultation!

Our Groups are for any fitness level. We even have semi- private and personal training services with themes, if you feel more comfortable working with people chasing a very specific goal. 


Email us at [email protected] or text 757 589 7028 for more information!

Follow us

Facebook! => Detric Smith and Results Performance Training

Instagram =>  Results Performance Training and Detric Smith

Youtube => RPT Youtube


Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training


P.S- Email us at [email protected] or Text 757 589 7028 to Get a Free consultation + Trial Session. Learn more about our Group Fitness, Small group, or 1 on 1 training services.

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