Yesterday I went to a college basketball game (Go VCU!) with a good friend. I observed something the players were doing that will guarantee better results with your fitness program. It will improve every aspect of your life. Don’t worry, I will not have you doing box jumps or anything crazy!!

The players took an occasional glance at the scoreboard. I did not see any of the players STARE at the scoreboard. How does this apply to your fitness goals? Most of you are focused on future results. Most of you are living in the past. This does not work! You only have NOW. When you learn to become present, results will improve. Your stress levels will go down!

The best present ever is the ability to be present! I see too many people focused on the past. You can’t change that! You can learn from it. When you learn to become present, your life will improve. About 2 years ago I would have been at the game with my phone getting texts, emails, and alerts from social media. Yesterday, I took a few pics and then turned the phone off. I enjoyed the game WAY more. I was present.

INVEST IN A COACH THAT WILL KEEP YOU FOCUSED! You will get a return on INVESTING IN A GOOD COACH! A good coach will remove all the clutter. A good coach will get you right back on track when you have a bad day.

I have to emphasize GOOD COACH because there are so many fakes out there. I have caught a lot of flack for calling them out.. Oh. Well. My goal is not to be negative. Our goal is to provide hope for those who have given up after working with frauds. Our goal is to become the complete opposite of large gyms. The complete opposite of the large “beat down” group classes.

I am not the “coach” that is just going to say “eat this.” I am not the “coach” that is going to put you in a program that is too intense for you. I will not put you in a program that is NOT a good fit for you! I will not lie to you and say it’s easy. I take the time to dive deeper in to why your last plan failed. I will help you create a plan that you can follow.

At your FREE CONSULTATION we agree on the destination. I will then become your GPS. I am only going to give you one turn at a time. I will keep you focused. Change is hard enough! Do not make it harder by going at this alone.

Give yourself a present! Become Present! The time is always NOW!

Our SPECIAL OFFER – $90 for 30 days with no contract

Unlimited Group Personal Training Sessions +

Precision Nutrition Consultation +

One on One Assessment /Consultation +

Our Red Light Green light system to prevent injury +

Level System for Complete Beginners to those with more experience +

Accountability Check ins when you miss +

Home workouts +

Fun Individualized workouts+

Personal Coach that you can text at any time with questions (757 589 7028)+

Free Book

No contract options. Try before you sign up. No pressure sales. No more signing up for a gym that you will never use, that provides no guidance. No more large group classes that do a better job of causing injuries than getting results. No more overnight certified trainers, sales experts, and fitness models who can NOT Coach you to RESULTS!

Start off with the no charge one on one success session so you can see how we are different from a big commercial gym or “large group class.” Learn about our services …Group Personal Training ,Fitness Boot Camp, Semi Private Training, and one on one training! Email or text 757 589 7028 to learn more!

Not Local ? Too Busy? Or Interested in our Nutrition Coaching Services? Check out our link below and schedule your FREE CONSULTATION =>

Happy Holidays,

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Coach

P.S=> I will be dancing with the Williamsburg Stars! This amazing event benefits Big Brothers Big Sisters and Literacy for Life! Consider coming to the event or making a donation with our charity fitness sessions=>