If you’re a busy mom, does this sound familiar?

You wake up before the rest of the family.
You prepare breakfast and lunch for the kids.
You see your husband off as he walks out the door.
Once the kids are on their way to school, you can finally do your workout…
Except you forgot that report was due today.
Now, it’s time to get ready for work.
An 8-hour day ends with you needing to take care of the rest of the family..

When are you going to take some time for you?
Busy moms have fitness goals just like everyone else but they may not always have the same amount of time to fulfill those goals.
Aren’t you tired of not meeting your ideal weight year after year?
Don’t you want to see yourself in that bikini when Summer gets here?
Isn’t it time that you put yourself first?
If you want to achieve that lean and sexy physique WHILE still dedicating plenty of time to the family, I can help.

The convenient and time friendly training program for busy moms is finally here.
With your personalized busy mom program, you’ll be able to…

  • Get in incredible shape
  • Reduce body fat
  • Increase lean muscle for that sleek and toned look
  • Boost your energy levels
  • Love the way you look and feel in your own body
  • Save time and get more accomplished

Fitness Myth:
“I need to exercise for 2 hours EVERY day to see results.”
No! This is far from the truth.
Studies show that when you follow a high intensity exercise program, you can incinerate fat, build muscle, and get stronger in as little as 30 minutes each workout!
–Do you have 30 minutes to spare to make yourself look amazing?

Fitness Myth:
“As a woman, if I do resistance training, then I’m going to bulk up like a man.”
I can’t believe this myth is still around. Working with weights and performing the exercises that help to burn fat will NOT make you bulk up. Sure, you’ll look amazing, toned, and lean but never bulky.

You’ve Taken Care of Your Family, Now It’s Your Turn
You’ve been there for your family everyday but what about yourself?
How many times have you put aside your own dreams and goals for others?
You can still be there for your family but it’s time to set aside a little bit of time for yourself.

If you want to achieve that lean, sexy, and toned body while still being Mom of the Year, I’m going to help you get there.

I have the complete guide to exercise for busy moms.
Don’t worry, you don’t need to be an expert to follow these workouts.
You just need to want to change your life.

When you come in for your free consultation, I’ll be discussing YOUR goals with you. I want to know what your dream physique looks like. Once we have that on the board, we can get started with a fitness assessment to determine the areas we need to work on.

After your assessment, you’ll be receiving your very own, personalized fitness program that has been catered to YOUR goals. This program is for no one else but YOU. It is YOUR blueprint to the body you’ve always wanted.

Your Personalized Busy Mom Workout
There’s a good chance that you’ve tried those fitness DVDs.
Maybe you even went on that trendy diet that made you feel awful.
My fitness programs are all about saving time, being realistic, and helping you look the way you want.

In your personalized program, you’ll get the following:

  • The best time saving exercises to target fat loss
  • Resistance training movements to help attain that lean and defined look
  • Stretches and movements to release tension
  • Nutrition plans for a busy mom schedule
  • Supplement recommendations to burn more fat
  • And so much more


Send an email to [email protected] with “Busy Mom Workout” in the subject line to schedule your free one-on-one consultation. If you would prefer a phone consultation to learn more then we can set up a time to answer any questions you may have. Please call me at 757-589-7028.

Results Performance Training LLC