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Blame It on the Alcohol
Blame It on the Alcohol You’re willing to work harder [...]
Strength and Balance Training – Fall Prevention Tips for the Older Adult
Strength training is not about picking up the heaviest weights [...]
9 Tips to Improve Energy and Reduce Stress
Do you ever feel tired, fatigued or drained throughout the [...]
Why You Gained 5 Pounds Over the Weekend
Why You Gained 5 Pounds Over the Weekend “Wow, I [...]
14 Day Fit At home Challenge
14 Day Fit At home Challenge Stay Fit, Reduce [...]
COVID-19 Updates RPT- How can we help?
We have decided to temporarily suspend all in studio [...]
2020-End to Fads?! End to Instagram Coaches?!
I wish! New fads are Coming . Some will [...]