Crazy Life Seasons and your Exercise Routine?!

Today we will talk about …..

☑️Life seasons and your exercise routine? How to make the most out of your current situation!

☑️ Google Review- Can you help us out?!

☑️What is Semi private Training ? 1 on 1? Group Fitness?

☑️ Baby Boomer Fitness? Youth Fitness?


☑️Life seasons and your exercise routine? How to make the most out of your current situation!

Breaking News- Life isn’t easy. Crazy stuff WILL happen. You will go through life seasons where it feels like you have no time to exercise and prepare healthy meals. 

Things will  pop up EVERY single time you plan to make a major improvement to your health. Maybe it’s a minor injury, your kids have 90 million activities, or you are working 60+ hour weeks.

We must prepare for these crazy life seasons by having flexible exercise programs that fit your lifestyle. We do a great job of this at Results Performance Training. We help you set and adjust goals. We help you stay focused. 

We take the time to understand your budget, schedule, current life situation, and design a program that is all about YOU. 

During your crazy life season, stopping your exercise routine seems like the only option. But It should never be considered. We know exercise will help you manage  stress and make you more productive. It’s about WAY more than losing a few pounds. If you stop exercising and eating healthy you will see every area of your life go backwards. 

When things are going great, you might be able to push a little harder with your routine. More sessions? Longer sessions? More aggressive goals? Yes, these things are possible during some life seasons. Take advantage of these periods whenever they come around. 

When the crazy life season arrives, focus on doing something, anything! Perfectionists usually do badly if they don’t have a coach. They are the all or nothing people who end up doing nothing.   

Instead of thinking you must do that full hour of exercise when you are busy, do what you can with the time you have. As personal trainers, we can design programs that allow you to get more out of less time. We will help you find ways to add activity throughout your day. 

Hire a trainer to help if you are struggling to workout with minor injuries. We approach things with a team approach. We work with your therapist, doctors, and other professionals to keep you going. 

Have a professional give you ideas for ways to prepare healthy meals when you are busy. Stay away from being on and off diets. 

Some seasons you will need to add in more recovery, or even take more time off. Focusing on lower intensity activity and more walks might be what some of you need. 

No matter what season of life you are in, we can help. Reply to this email or text 757 589 7028 so we can help you set up a FREE 1 on 1 Consultation to learn more about our different programs.

 ☑️Google Review- Can you help us out?!

It helps our small business out A LOT if you can take 2 minutes to give us a google review! Click on the link below to leave your feedback! Thanks!

RPT Google Review

☑️What is Semi private Training ? 1 on 1? Group Fitness?

 Semi-Private is Personal Training in a small group of 2-5 people. It is the perfect fit for those

who …

  • Want personal training , but want to save some money


  • Enjoy groups, but not a fan of large groups


  • Need more personal attention to reach your goals


  • Like the feel of Traditional Strength Training, not just Circuits


  • Not a fan of Contracts

We find the right group for you based on your schedule, budget, goals, and preferences of who you want to work with . Or you can start your own group with a partner or two.

Of course we still have our 1 on 1 training and Group Fitness services!

 ☑️ Baby Boomer? Fat Loss? Youth Fitness?


Tell us your goals or set up a no charge consultation! Our Groups are for any fitness level. We even have semi- private and personal training services with themes, if you feel more comfortable working with people chasing a very specific goal.



Email us at [email protected] or text 757 589 7028 for more information!

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Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training


P.S- Email us at [email protected] or Text 757 589 7028 to Get a Free consultation + Trial Session. Learn more about our Group Fitness, Small group, or 1 on 1 training services.

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