OMG……that’s not going to be true on March 2nd! It is approaching FAST! For those who don’t know I am participating in the Williamsburg Dancing with the Stars event next Saturday! A sold out crowd with all the proceeds going to benefit 2 amazing organizations. Literacy for Life and Big Brothers-Big sisters are doing amazing things for our community!

A quick post today with some lessons I have learned! If you are interested in supporting this great cause below are 2 ways …….

☑Make a donation below or feel free to write a check to Williamsburg Dancing with the Stars with Detric Smith in the memo section =>

☑Attend our Charity Fitness Session this upcoming Tuesday at 6pm! Williamsburg Chrysler/Jeep will be hosting the event! Get a preview of the dance plus enjoy food and drinks! We will partner up with Pure Barre to give you a great workout session! Recommended donation of $20. =>

Get out of your comfort zone – You will never grow or learn anything about yourself if you stay in your comfort zone. I will be a different person after this event! The experience! I have learned a lot about myself no matter what happens! If you are trying to reach your fitness goals it will require getting out of your comfort zone. We are here for you! Schedule your FREE CONSULTATION so we can get you going in the right direction!

One step at a time– If my coach would have shown me the entire dance on day one I would have given up. I would have been frustrated. She challenges me just enough to keep it interesting. We do the same thing with our members. A great coach will meet you where you are at. They have the ability to see the big picture and break it down into what must be done RIGHT NOW.

Stop overthinking! Loosen up and have fun!! – Life is too short to not have a little fun! I was able to perform a lot better when I just let go and stopped overthinking! The past and the future mean nothing….live in the moment. It is all you have!

The benefit of a coach – I can see myself in coach Amy. I can read her mind in regards to her coaching techniques. Most of the time. When I see her eyes light up and say “lets try__” I get nervous! NOTHING can replace the structure and accountability that a REAL coach provides. Stop wasting your time when you can learn from the experience of others! Let them lead you!

Community – wow! The support has been insane! I am overwhelmed by it! Thank you! It’s amazing what we can accomplish when we come together for a great cause!

Big picture…’s about giving back. Big Brothers – Big Sisters and Literacy for life are doing this for our community! We have the same core values. Add value to another persons life. Build relationships that last forever. Have an impact on our community. Change lives. Truly blessed to be a part of this amazing event! Thanks for your support!

Detric Smith, CSCS, ACSM EP-C, Precision Nutrition Coach
P.S.=> Check out our special offer for those looking to try out our group personal training or fitness boot camps