Don't Do This + Hybrid Membership
Don’t Do This.
Summer is the time of year when people who really need to start training with us tell me their schedule is “too busy” during the summer to start a fitness program.
“I’ll come back in September once my schedule goes back to normal.”
The funny thing is, when I speak with other prospective clients this month about starting a fitness program in September, they’ll say the exact opposite.
“Oh, I won’t have time to work out once the kids are back in school.”
So, which is it?
There’s always the same amount of time … it’s just a question of how we use it.
And if you’re always pausing things when an obstacle crosses your path, all you’re going to get good at is stopping.
The pace of life is always going to ebb and flow. Our schedule is constantly evolving with the seasons.
Maybe August is a time of year when 3 workouts a week isn’t feasible; but 1-2 workouts a week, plus some outdoor activities or home workouts … that’s manageable.
So … do that!
Consistency doesn’t mean consistently doing it all.
It means consistently doing something that will move you forward.
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Hybrid Personal Training Memberships!
The Perfect Fit for Those Who Are:
Crazy Busy Looking to Save a Little Money Not Interested in a Gym Membership, but Need Guidance
We blend personal (or virtual) training with our program design services! We have occasional meetings (pay session to session/no contract) to give you a written program design, check technique, and even allow you to video your trainer as they go over exercises. We can write the program based on your home gym, another gym, or even bodyweight. The perfect way to have the accountability and guidance of a trainer, even if you have a crazy busy schedule.
Or maybe you are interested in group training but can not make it as often? We have punch pass options for regular group and pay per session options for our semi private groups (2 to 5 people per group)
Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a FREE One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!
2. Join Our Hybrid Personal Training Membership.
The Perfect Way To Keep You On Track. Text “Hybrid Membership” to 757 589 7028 for more information!
3. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !