EAT! Are you really focused!

When I wake up in the morning, I say it’s time EAT! It has nothing to do with Breakfast. This newsletter has nothing to do with nutrition or exercise. It has everything to do with reaching your fitness goals, or any goal. 

 EAT stands for …..




I control these things. I choose to focus on things I can control. Forget the rest. 

You would think with a business name like Results, we are obsessed with Results. We get results for our members, but it’s more than that.

Check out our member results here  => Success Stories

Effort – Are you really working hard enough to reach your goals? Are you consistent enough to reach your goals? If the answer is no, stop complaining over your lack of results. 

It’s not enough to work hard. You have to be consistent. You have to work smart. This is where having a trainer helps. We hold you accountable. 

We develop the plan to help you save time trying to figure it out. We also prevent the “go hard or go home” mentality, that leads to getting injured all the time. 

Positive attitude- You will accomplish nothing with a negative attitude. A major part of our success is putting you around a bunch of positive people. If you do group, the other members become like a second family. The group and trainers will offer support and hold you accountable.  

Positive Thinking – This takes a lot of work, but it is required for success. Take a step back and think about your thinking. You will be surrounded by negative thoughts and people whenever you are going after a goal. People who do not want to see you change. 

Surround yourself with positive people who will not allow you to make excuses. Focus on positive things, and positive things will happen to you. We help you change those negative thoughts that are holding you back.  

If you are looking for a typical gym experience, we are not the place for you. We coach. We are not just trainers. 

If you walk into a big gym and get frustrated and bored. You need the guidance we offer. You need the personal attention.  

If you walk into a big chain group fitness class, feel intimidated , you need our guidance. You need to experience REAL group personal training.  

I can you hear some of you now. “I know what to do, I just have to do it!” Yeah, but who has ever achieved success without help? 

Email us [email protected] or text me , Detric, at 757 589 7028 with FREE consultation /Trial Week.

No high pressure sales. We will talk over things to see if it’s a good fit.  We have options for every schedule and budget. Between 1 on 1 training, partner/semi-private, or our group fitness sessions, we will change your life. 

Tomorrow is too late. Take action today! 

Detric Smith

Results Performance Training

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