Exercise Mistakes? Unilateral Exercises? Semi-Private?

Featured in STACK! 

Did you know I am a Featured writer for STACK? Today , I plan to share two articles I wrote for them.  Check them out below!

How to Fix 4 Common Exercises People Do Incorrectly 

and 

6 Unilateral Exercises for Improved Performance

What is Semi private Training ?

Semi-Private is Personal Training in a small group of 2-5 people. It is the perfect fit for those who …

Want personal training , but want to save some money 

Enjoy groups, but not a fan of large groups

Need more personal attention to reach your goals 

Like the feel of Traditional Strength Training, not just Circuits 

Not a fan of Contracts

We find the right group for you based on your schedule, budget, goals, and preferences of who you want to work with . Or you can start your own group with a partner or 2. We have a lot of times to choose from between 5AM and 730PM. Send us an email to learn more.

Of course we still have our 1 on 1 training and Group Fitness services! 

Baby Boomer? Fat Loss? Youth Fitness? 

Tell us your goals or set up a no charge consultation! Our Groups are for any fitness level. We even have semi- private and personal training services with themes, if you feel more comfortable working with people chasing a very specific goal. 

Email us at [email protected] or text 757 589 7028 for more information!