Fresh Start: Your November Wellness Plan + Special Offers

☑️ Fresh Start: Your November Wellness Plan

☑️ Special Offers!

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☑️ Fresh Start: Your November Wellness Plan 🍂

November is less than a week away! As we step into a new month, it’s the perfect time to hit the reset button on your health and wellness journey. November brings with it fresh opportunities to recommit to your exercise and nutrition goals, and I’m here to support you every step of the way.

🍁 Tip 1: Set Clear Intentions 🍁

Start the month with a clear vision of what you want to achieve. Define your goals, whether they’re related to weight loss, increased fitness, or better overall health. Write them down, and keep them visible to stay motivated.


🏋️ Tip 2: Find Your Workout Groove 🏋️

With the crisp fall air outdoor workouts can be a great choice. Whether it’s brisk walks, hiking, or another fun workout, take advantage of the season. Don’t forget to maintain your indoor workouts for strength training.


🍎 Tip 3: Nourish with Seasonal Foods 🍎

November offers an array of delicious seasonal produce. Fill your plate with autumn fruits and vegetables like apples, squash, and pumpkins. These nutrient-packed foods can add variety to your meals and support your health.


🤗 Tip 4: Get an Accountability Buddy 🤗

Accountability can be a game-changer. Partner up with a friend, family member, or join a fitness community to stay motivated. Sharing your goals and progress with others can help keep you on track.


🕒 Tip 5: Prioritize Self-Care 🕒

Remember, taking care of yourself is a vital part of your wellness journey. Dedicate time for relaxation, meditation, or hobbies that bring you joy. A well-balanced life contributes to overall well-being.


The start of November is your opportunity for a fresh start. The days are getting shorter, but your potential for growth and progress remains as bright as ever.


Let’s embrace this new month together, making strides toward our wellness goals. I’ll be here to provide guidance, tips, and motivation every step of the way.

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☑️ Special Offers 

FREE Trial Session for Group Training 

FREE Success Session/Consultation

FREE “Fit for Life” Book

Looking to learn more? Text 757 589 7028 and we can send over more info! Or email [email protected]

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

P.S.: Whenever you’re ready… here are 2 ways I can help you:

1.    Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more! 

2. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 ! 

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