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Halftime + Respond and Win?!

☑️  Halftime

☑️ 21 Day Jump-Start (special offers – 1 on 1, semi private, group)

☑️ Can you help by leaving a google review?         

☑️ Strength Training 101 – Looking to get stronger?

☑️Halftime 

In sports, halftime is when the players and coaches need to “make adjustments.”

So, at “halftime” of 2023, I wanted to ask …

How’s your health and fitness plan going so far this year?

If you’re not where you want to be, don’t beat yourself up. The halfway point of the year is a great time to take stock. If you’re busy like me and get pulled in a million directions, oftentimes one day bleeds into the next and you’re not even sure what happened.

So I wanted to simplify things for you by posing a question … and asking you to take a moment to respond on a scale of 1-10 (with 10 being “amazing” and 1 being “there’s a lot of work to be done.”)

How happy are you with your overall health and fitness today?

Reply back with a number between 1-10. I’ll reach out to see how I might be able to help bring that number closer to 10 :-) 

Anyone who takes the time to respond with a number gets entered to Win one of the prizes below! 

A- FREE Month of Group Training

B-FREE week of Semi- private Training

C- FREE 1 on 1 Session or Program Design Session! 

Means a lot to me when I get responses! Hope we get the chance to help you make halftime adjustments, so you can be a winner just like the 49ers! 

☑️ Strength Training 101 – Looking to get stronger?

We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries,  equipment you have access to, everything. 

We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life!

Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :) 

This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases,  our semi private style training. 

If you are interested in learning more,  text “strength training 101” to 757 589 7028. 

☑️ Can you help by leaving a google review?

It really helps our small business when we get Google reviews! Click here to leave a review. Thanks!!

☑️ Special Offers

21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options

Group Training ($99)

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching

Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1.    Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more! 

2.    Join our 21 Day Jump Start Program.

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 for more information!

3. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 ! 

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