I have good news, and bad News. First, the good news. I am excited to say I have been chosen as a participant for Williamsburg Dancing with the Stars! An amazing event that benefits 2 great organizations! …

*Big Brothers and Big sisters of the Greater VA Peninsula
*Literacy for Life

Check out the link below for all of the details about these 2 great organizations =>

If you would like to help out a great cause consider making a donation! Go find my name and bio on the page that says dancers =>

The bad news. I can’t dance.  I am scared. I will admit this. I don’t know a thing about dancing. They asked me about salsa and I responded “Don’t eat too many chips with that” I had no idea they were referring to a dance!!

More good news. I am going to learn how each and every one of you feel on this newsletter. Most of you are scared. Most of you don’t know the first step to take in reaching your fitness goals. I would say 95% of my writing is geared towards the “fitness rookie.” Or the person who is getting back in to the swing of things. The person who wants to get in shape, but hates the “typical” gym atmosphere. Or they go there and get nothing out of it. Or they used to like the gym atmosphere, when they were 20, and in shape.

Even more good news. I have an amazing COACH and dance partner! Amy Perkinson, owner of Pure Barre Williamsburg. She made me feel comfortable and took the lead! We will start our “dance” prep next week!  It will be fun, she said. If you would like to follow our progress and learn more follow me on …

Facebook => https://www.facebook.com/detric.smith

and https://www.facebook.com/Results.Performance.Training/

Instagram => https://www.instagram.com/resultsperformancetraining/

When you are ready to step out of your comfort zone like me…..HIT REPLY. Or text me at 757 589 7028 for a FREE CONSULTATION. Growth only comes when you step out of your comfort zone! ..We will have some awesome specials where a % of your first session or trial goes back to these great organizations! Follow our newsletter for updates!!

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Coach
P.S – Check out this special offer on our Book=> resultsperformancetraining.com/free-book/