It's A Trap + Special Offers

☑️ It’s A Trap.

☑️ Special Offer- Hybrid Personal Training Memberships

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☑️  It’s A Trap.

Losing 20 pounds in 6 weeks was probably the most famous fitness promotion of all time.

It worked … to a point.

Did people lose 20 pounds – or more – in just 6 weeks?

Yup … they sure did.

But in many cases, one of the following – or both – happened:

  1. The 20 pounds came back
  2. Injuries

You see, losing weight with an extreme exercise regimen and/or a starvation diet can and will melt off the pounds in a pretty short amount of time. But since these activities aren’t sustainable, the weight has a tendency to come right back.

Also, these types of programs are focused on one thing: weight loss. And more than that, they’re focused on a specific amount of weight loss in a specific amount of time.

What they’re not focused on is injury prevention and joint health, which is what people should really want as they get older.

Wouldn’t a program that taught you how to exercise and eat sustainably – while building a strong foundation of bone density and joint health – be something you’d want?

I hope so … because that’s really the key to long-term success.

Something to think about as you decide what kind of fitness program is right for you.

The quick fix? Or the long game?

I know what I’d choose … 100% of the time.

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☑️ Special Offers

FREE Trial week for Group Training – For locals who are first time members! Can not be combined with other trial offers

FREE 1 on 1 Success Session – Set up a time to stop by and talk over your goals, pick up all the info, and learn more about our services – 1 on 1, semi private, and group training! 

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1.    Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2.    Join Our Hybrid Personal Training Membership. 

The Perfect Way To Keep You On Track. Text “Hybrid Membership” to 757 589 7028 for more information! 

3. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 ! 

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