Measure progress this way!

Today we will talk about …..

☑️ Measure progress this way! 

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☑️ RPT is moving!

☑️ Special offers


☑️ Measure progress this way! 

“The way to measure your progress is backward against where you started, not against your ideal.” – Dan Sullivan 

I am reading a great book called “The Gap and the Gain” and the  quote above resonated with me. Like most of you, I have lofty life goals. Sometimes it can be depressing thinking about how far you still have to go. 

Taking a step back to see how far you have come, having gratitude, will set you up for more success. You will be much happier! 

Every circumstance is either a Gap or Gain moment. You are in the Gap every time you measure yourself against the ideal. Being in the Gain means you measure yourself backward, against where you were before. 

Measuring yourself against your ideal body (that is probably photoshopped) is never a good idea. When you are in the GAIN your life is based on actions and results.  These are things that help you stay present, help you get results. 

“If you focus on what you lack, you lose what you have. If you focus on what you have, you gain what you lack.” – Greg Mckeown

You are what you focus on. One of the things we do best at RPT is getting you re-focused. It’s easy to fall off track when life is stressful and you have no clue where to start. We provide guidance and surround you with an amazing support group! 

If you need help setting goals, being held accountable, and tracking progress email us at [email protected] or text 757-589-7028. We will create an individualized program for you because we realize everyone is different.

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☑️ RPT is Moving!


Excited to announce we are moving to Colony Square shopping Center (1303 Jamestown Road) this summer! More space for those sled drags and sprints:)  Check out our newsletter and follow us on FB and IG for updates!



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Email us at [email protected] or text 757 589 7028 for more information!

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Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training


P.S- Email us at [email protected] or Text 757 589 7028 to Get a Free consultation + Trial Session. Learn more about our Group Fitness, Small group, or 1 on 1 training services.

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