Mental Health and Exercise + Special offers + NEW programs

☑️ Exercise And Mental Health

☑️ 21 Day Jump-Start (special offers – 1 on 1, semi private, group)

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☑️ Strength Training 101 – Looking to get stronger?

☑️ Exercise And Mental Health

We all know that exercise can make you look better, help your clothes fit better and bring out your muscle tone.

But one of the most important and underrated benefits of exercise is its effect on your mental health.

And after the past few years we’ve all endured, mental health is more important than ever before.

Of course physical health is important. Exercise improves relative strength, bone density, cardiovascular health, hormone balance, blood sugar management, and more. It is about more than just looking better. 

But studies show that as little as 15 minutes of exercise each day can reduce depression, anxiety and stress.

And as we’ve emerged from shutdowns, isolation and limited social interaction, experts fear that depression, anxiety and stress are at an all-time high.

Exercise can also improve your memory and self-esteem, boost your energy and lead to a better night’s sleep.

The best part is that you don’t need to spend 3 hours at the gym to get all these benefits of exercise. If you’ve been inactive for a while, start slow.

With the weather starting to improve, start with something simple like a walk, bike ride, or basic strength training exercises. 

The other great aspect of the emotional benefits of exercise is that you’ll feel them almost immediately … whereas the improvements in your physical appearance may take some time to show.

Finally, exercise is something you can do with a friend or significant other … so you’ll both not only benefit from the exercise itself, but also the social interaction. 

Exercise isn’t just a physical activity with physical benefits. In fact, the mental and emotional benefits of exercise may be even greater.

☑️  Strength Training 101 – Looking to get stronger?

We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries,  equipment you have access to, everything. 

We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life! 

Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :) 

This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases,  our semi private style training.

If you are interested in learning more,  text “strength training 101” to 757 589 7028. 

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☑️ Special Offers

21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options

Group Training ($99)

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

 Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!

 Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Be a guest of mine for a One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more! 

2. Join our 21 Day Jump Start Program

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 

3. Be my guest for a free training session.  

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…text  “Guest pass” to 757 589 7028!

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