Mindset Matters! Strong Shoulders!


☑️ Mindset matters!

☑️Featured In Muscle and Health – Strong shoulders! 

☑️ Can you help by leaving a google review?

☑️ FREE Movement Assessment! Trial Week! 

☑️ Help the Williamsburg Community! 




☑️Mindset matters!

When we think about working out, we usually focus on our body. In reality, results really start with the mind. The way you think about and mentally approach exercise can make a big impact in staying focused and consistent, especially when it’s tempting to fall off the wagon!


Shift your mindset to build sustainable fitness habits that can withstand the test of time! Try out these mental fitness tips:


Keep it positive. Studies show a positive mindset is associated with better health, and luckily, mindset isn’t something we’re just born with. Even if you’re a pessimist, you can actually develop a positive mindset with practice. Getting too down on yourself is a major drain, and can tempt you to mentally check out and reach for unhealthy habits.


Sounds cheesy, but a little love and appreciation goes a long way! We all have reasons to get frustrated with our bodies, but don’t forget that they’re also incredible machines! Spend a few minutes expressing gratitude to your body for carrying you through life.


Discipline is the truest form of motivation. Consistent motivation doesn’t always come from a magical, exciting spark of inspiration firing you up to work out. Those sparks are actually pretty rare!


There will come a time when you’ll be tempted to just skip the workout. Pushing through that resistance is when a truly solid habit is forged. Stick to your plan, even when you’re feel like blowing it off. I guarantee you’ll feel amazing afterwards.


Patience is a virtue. Are you in a hurry to see results ASAP and getting frustrated when you can’t see a difference yet? Remember, posed fitness models and social media before-and-afters aren’t realistic. It takes time to develop measurable results.


Trust that if you’re putting in the work, the change will come. You’ll probably feel it before you see it, and feeling great is one of the best parts of getting fit. It’s a lifelong journey, so enjoy the process!


Stay in touch with your “why”. When you feel like blowing off a workout, remember all the reasons you committed to a fitness program in the first place. Some items on that list might include more energy, better sleep, better mood, reduced pain, feeling stronger… What’s more important, hanging out on the couch tonight, or improving your quality of life long term?


Write your goals and whys down and read over them periodically to keep the end game fresh in your mind. If you’re struggling to stick to your plan, take a moment to check in with your goals and remember that every effort makes a difference.




☑️Featured In Muscle and Health – Strong shoulders! 


An honor to get interviewed by Muscle and Fitness for a few articles! Below are two recent articles I was featured in..



Top Overhead press Variations =>  Top Overhead Pressing Variations 


Not Going off the Fitness Rails => Not Going off the Fitness Rails 




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☑️ Special Offers 


=> FREE Movement Assessment (special offer  for First time members) – This is the perfect way for new members who are hesitant to get started. We assess you through a series of movements, show you modifications, and then give you information on the service that is a best fit based on this information + your schedule and budget.  No obligation to purchase anything. You will get valuable information from this session! – LIMITED TIME OFFER


=> FREE Trial Week for Group Personal Training – Try out our Group Personal Training Services with a FREE Trial week! You also get access to a no charge 1 on 1 consultation. 


=> $25 off Semi- Private session (first time members) – Our semi- private is the perfect fit for those who want personal, but can’t afford 1 on 1 rates. Or those who like group, but prefer small groups of 2 to 5 people. – LIMITED TIME OFFER 




☑️ Help the Williamsburg Community! 


A few ways we are helping the Williamsburg Community! 


=>Featuring local businesses and events on our community board

=>Sponsoring local youth teams 

=>Offering our services for local silent auctions

=>Charity fitness sessions for organizations 

=>Speaking to local organizations about the benefits of fitness! 

=>FREE Books for waiting rooms and locals 


And So much more! Email us at [email protected] if there is a way we can help your organization! 


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 Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training