More than Fat loss. Mental Health

Today we will talk about …..

☑️Mental health, and the other benefits of Exercise!

☑️ Free trial Session Offer + Free 1 on 1 Success Session

☑️What is Semi private Training ? 1 on 1? Group Fitness?

☑️ Baby Boomer Fitness? Youth Fitness?



☑️Mental health, and the other benefits of Exercise!

It’s about more than the number on the scale, more than how much weight you can lift. Even if you fail to lose weight with exercise, you are still getting a million different benefits from your exercise routine. 

One of the most important benefits from exercising is improved mental health. Studies show that depression and anxiety symptoms improve with exercise. 

How does exercise help depression and anxiety?

The links are not completely clear, but your body releases feel good endorphins when you exercise. When you hear people say “runners high” this is what they are talking about. Don’t worry if you are not a runner, you can get this feeling from just about any form of exercise done with enough intensity .

Blocking out a time where you have to be focused on exercise will take your mind off stressors, at least for a short period. You might not think you have time, but blocking out  time for exercise will give you a major return. You will have more energy, be more productive, and be able to focus better. 

Other benefits ?

More confidence – As you get stronger and start to reach your fitness goals, you will become more confident. This will carry over to every area of your life! 

More social interaction – A MAJOR benefit of our group training is the motivation from your exercise family! Nothing like accountability from a friend. Even if you are not with us, joining a friend or workout group will help a lot for mental health, accountability, and results. 

Cope in a healthy way- If you replace a negative habit like drinking , stress eating , or watching TV with exercise it will change your life. You will feel SO much better!

Does it have to be structured?

No, Any form of physical activity counts when it comes to seeing the mental health benefits. Small things like taking the stairs or parking a little further away add up. 

 Of course, you will see more of a benefit if you are participating in an exercise routine with more structure. A routine where you can gradually increase the intensity over time and push yourself. 

How to get started?

“Start where you are. Use what you have. Do what you can. “- Arthur Ashe 

I can’t say it much better than one of my favorite quotes above. Just know that we are here to help. Exercise will change your life, and we are here to help you fit fitness into your busy lifestyle. 

☑️ Free trial Session Offer + Free 1 on 1 Success Session


The best way to see if we are a good fit is to take advantage of the free 1 on 1 success session AND Free trial session for Group. If group is not for you, then try out our session to session options for 1 on 1 or semi- private. 

Send me a text to 757 589 7028 or email us at [email protected]  for more information on prices, schedule, or to set up your free trial. 


☑️What is Semi private Training ? 1 on 1? Group Fitness?

Semi-Private is Personal Training in a small group of 2-5 people. It is the perfect fit for those who …

  • Want personal training , but want to save some money


  • Enjoy groups, but not a fan of large groups


  • Need more personal attention to reach your goals


  • Like the feel of Traditional Strength Training, not just Circuits


  • Not a fan of Contracts

We find the right group for you based on your schedule, budget, goals, and preferences of who you want to work with . Or you can start your own group with a partner or two.

Of course we still have our 1 on 1 training and Group Fitness services!

 ☑️ Baby Boomer? Fat Loss? Youth Fitness?


Tell us your goals or set up a no charge consultation! Our Groups are for any fitness level. We even have semi- private and personal training services with themes, if you feel more comfortable working with people chasing a very specific goal.


Email us at [email protected] or text 757 589 7028 for more information!

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Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training


P.S- Email us at [email protected] or Text 757 589 7028 to Get a Free consultation + Trial Session. Learn more about our Group Fitness, Small group, or 1 on 1 training services.

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