It depends!  That is my answer to just about everything!

How many days should I work out? 

Should I do HIIT?
Do you think (enter exercise) is best for fat loss?
Will the 49ers win the super bowl next year? (Depends on if there will be a season next year. If there is a season, then yes.  They will win it!)

…….The list goes on and on!I don’t care if you call it boot camp, group personal training, HIIT, circuit training, group training, whatever. The name means nothing. YOUR SPECIFIC GOALS MEAN EVERYTHING. It depends on…

your goals 
your previous exercise history 
your injury history 
your schedule 
your budget
your preference of group size 
what type of coaching style you respond to best 
what motivates you
forms of exercise you like?
……..98 million other things!

This is the reason we always start with the no charge one on one consultation  to discuss these things!  Feel free to HIT REPLY or text 757 589 7028 to schedule this!

Am I going to tell someone who has not worked out before to do a burpee? ..No!

Am I going to tell someone who has not worked out in a year or 10 to start with 6 workouts a week.. NO

Am I going to force everyone into the same program regardless of schedule and budget?.. NO!

Am I going to have someone with a lower body injury jump up and down and do plyo day? NO!

Am I going to use the same techniques to motivate every single person in the room? NO!

The programs that throw a bunch of people in a room and have them all do the same thing do not work! The diet program that claims to work for everyone  does not work!

If you have a specific question send it over! Even if you are not a member of RPT send it over! I might ask you a few questions, so that I can provide the best answer. FOR YOU! You are different!

Hit reply or text 757 589 7028 if there is any way I can help! Check out the updates on our site in addition to some no contract specials for our transformation programs=>

Detric Smith, CSCS, ACSM EP-C, Precision Nutrition Certified

PS=>  I will be Dancing with the Williamsburg Stars! Check out the link and vote for me..FAN FAVORITE!