Need Structure? + NEW Strength 101 + Special offers
If two people start a fitness program at about the same time – with about the same body type and goals, and neither one has a clear advantage over the other – why would they get dramatically different results?
I’ve seen it happen over and over.
One person gets results quickly, while the other continues to flounder and struggle.
What’s the difference? What separates one from the other?
Simple: It’s structure.
All of us, myself included, perform better when we’re following some kind of structured plan. It’s no different with fitness. Going to a big commercial gym with no guidance, no one to motivate you and no plan to follow isn’t going to get the results that you want. But following a structured workout program and simple nutrition plan — both prescribed by an experienced, certified coach — can make all the difference between life-changing results and giving up.
Structure takes all the guesswork out of achieving your fitness goals:
— Knowing what exercises to do, how many days a week, and how many sets and reps allows your body to respond to the training in a way that can’t happen when you’re following a random, haphazard approach.
— Knowing what to eat, and how much, shifts your metabolism into fat-burning mode and helps preserve lean muscle.
— A structured support system — with access to knowledgeable experts and people with similar goals and challenges — can help you power through when the going gets tough.
You can take the guesswork out of fitness. But you can’t do it without a structured plan. If you’d like to share your goals and challenges so we can come up with what a good plan might look like for you, just shoot me a reply.
We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries, equipment you have access to, everything.
We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life!
Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :)
This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases, our semi private style training.
If you are interested in learning more, text “strength training 101” to 757 589 7028.
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21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options
Group Training ($99)
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Accountability check-ins
Habit Based Nutrition Coaching
Semi private Training($250)
6 Semi private sessions (groups of 2 to 5 people)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
1 on 1 Training (in person or virtual) -($400)
Six 1 on 1 sessions (45 min)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 702
2. Join our 21 Day Jump Start Program.
The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028
3. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…text “Guest pass” to 757 589 7028!
