Never say this!+Youth Fitness+Prevent Osteoporosis

Today we will talk about …..

☑️You DO NOT have to get in shape BEFORE starting with a personal trainer!

☑️Mistakes with Youth Sports Performance 

☑️Strength Training and Osteoporosis

Special Offers

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FREE TRIAL week for Group Personal Training and/or FREE 1 on 1 Success  Session for our 1 on 1/Semi-Private Training

Interested in getting started? Email us [email protected] or text SPECIAL OFFERS to 757 589 7028 (or call) for more information about our services – 1 on 1 training, semi private 1 trainer for 3-5 people, or our Group Fitness. In person and virtual options. 

Never say this!

Please stop saying “I have to get in shape before I start working with a personal trainer.” 

Sadly, I think I know why so many people say this. Recently we have seen lots of trainers pushing people too hard, too early. First, You need to build a foundation.

If your trainer has you jumping on boxes, or doing some crazy intense exercise on day 1, run away. There is a reason so many people are getting injured and burned out from exercise programs. Some are fun and exciting, but they have no long term plan for progression. 

A good trainer will do the consultation first. Take the time to know more about your previous exercise history, injury history, goals, budget, schedule, everything. Especially in a group training environment! 

We work with all fitness levels! We take the time to know your individual goals. We find the best service for YOU! We have a lot of members who transition between all 3 services. They do 1 on 1 first, then work towards semi- private or Group Training. 

Youth Training – Build a foundation first! 

Check out this article I wrote for EliteFTS. Your Child should not be training like a Pro Athlete. They need to build a foundation first! 


Strength Training and Osteoporosis 

More than building muscle! Check out this article from Harvard Health! Strength training can play a role in slowing bone loss, improving bone density. 


Ready to get started? 

It can be fun, flexible, and affordable:

We work with busy professionals who want to be healthy and get in shape. We don’t work with bodybuilders who are trying to compete on stage. We have workouts that include strength, mobility, cardio, balance, and flexibility all in a 45 minute period.

It’s not your traditional boring treadmill and machine workout. Our program is much easier to maintain and not painful on the joints.

We also teach you what to do when you’re working out alone on off days, or without assistance. And unlike most gyms, we structure our billing so you only pay for what you get. You don’t pay for the days you aren’t here.

We offer payment options by the session, month to month, or punch passes to give busy people like you an easy and stress-free way to get started.

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training

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