Not Consistent? Tips! Moving! Specials!

Today we will talk about …..

☑️ How to stay consistent with your exercise plan?!

☑️ We are Moving!

☑️ Special Offers!

☑️ Baby Boomer? Youth Fitness? Fat loss?

☑️ How to stay consistent with your exercise plan?!

Most people have struggled to consistently follow an exercise program. Here are a few tips on how to remain consistent, even during the toughest of times.

Block out time on your calendar-

This one might seem obvious, but if it’s not blocked out on your calendar it will not happen. Everyone is busy, so don’t use this excuse. The funny thing is the people who can do it anytime, still don’t do it if it’s not treated  like an appointment.

Without your health, you have nothing. Make time for it.

Switch things up-

Sometimes people get bored, or don’t feel challenged enough. Switching up your routine might make you more motivated!  

Goal setting –

Having goals that are either too easy, or too hard, will cause you to lose focus and motivation. This will make it hard to stay on your plan. Remember to change your goals as you make progress! Set up a free consultation with us to set goals!

Realize exercise CREATES time –

People who consistently exercise are more productive, have more energy, and think better. They also take less sick days and trips to the doctor. You are not creating more time when you ignore your health.

Get a trainer and/or an accountability partner –

If this is the only thing you do, consistency will improve! A big difference when you have a trainer and/or a group of friends waiting for you. Success is always a team game!

Prevent injuries – Following a well structured exercise routine will help prevent injuries and improve recovery time. Work with a trainer to perfect your technique and help you find the right starting point. Most people who get injured on an exercise routine are starting up too fast or push too hard.

Try waking up earlier – You have more willpower earlier in the day! Later in the day you are tired and a million events creep into your schedule.

Instead of saying you are not a morning person, try replacing late night TV and snacking with going to bed earlier! Gradually increase your wake-up time.

☑️ RPT is Moving!

Excited to announce we are moving to Colony Square shopping Center (1303 Jamestown Road) this summer! More space for those sled drags and sprints:)  Check out our newsletter and follow us on FB and IG for updates!

☑️Special Offers

FREE 1 on 1 Consultation/Success Session  for Personal Training

FREE TRIAL Session for Group Personal Training


☑️ Baby Boomer? Fat Loss? Youth Fitness?

Tell us your goals or set up a no charge consultation! Our Groups are for any fitness level. We even have semi- private and personal training services with themes, if you feel more comfortable working with people chasing a very specific goal.


Email us at [email protected] or text 757 589 7028 for more information!

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Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training


P.S- Email us at [email protected] or Text 757 589 7028 to Get a Free consultation + Trial Session. Learn more about our Group Fitness, Small group, or 1 on 1 training services.

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