Not For Everyone? + Special Offers

☑️ Not For Everyone? 

☑️ Special Offers

☑️ Can you help by leaving a google review?              

☑️ Not For Everyone? 

We work with a wide variety of people at our studio. We can work with anyone.

But the truth is, we are NOT the best fit for everyone. 

If you are looking for a group class that has 20-30+ people in a room doing box jumps on day one, we are NOT a good fit for you! 

We are not a good fit for bodybuilders, powerlifters, or those who only care about 6 pack abs.

I am in no way, shape, or form, saying anything negative about the above gyms. They are the perfect fit for some people, during certain phases of their life.  

So who are we the best fit for ? People who …..

 Need More Accountability than big gym or large group classes can provide. 

 Need individualized training for specific goals. 

Will get injured just looking at the workouts at those franchise group classes. Sorry, but the programming at a lot of these places is horrible. They do a great job of building community and the workouts are probably fun. Stay away from these places if you are thinking long term and want to avoid injuries. 

Need modifications for injuries. 

Are beginners, or getting back into the swing of things.

We will push you with challenging workouts,  but we do it SAFELY. 

 It’s about more than losing a few pounds of fat with us. We will change your life. We look at the big picture. We build your foundation with strong habits that last a lifetime. 

Are you looking for help? Send me a text to 757 589 7028 to set up your FREE consultation to learn more about our 4 services – 1 on 1, semi private, group, and our program design services.

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☑️ Hybrid Personal Training Memberships! 

The Perfect Fit for Those Who Are:

Crazy Busy Looking to Save a Little Money  Not Interested in a Gym Membership, but Need Guidance

We blend personal (or virtual) training with our program design services! We have occasional meetings (pay session to session/no contract) to give you a written program design, check technique, and even allow you to video your trainer as they go over exercises. We can write the program based on your home gym, another gym, or even bodyweight. The perfect way to have the accountability and guidance of a trainer, even if you have a crazy busy schedule. 

Or maybe you are interested in group training but can not make it as often? We have punch pass options for regular group and pay per session options for our semi private groups (2 to 5 people per group)

Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1.    Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more! 

2.    Join Our Hybrid Personal Training Membership. 

The Perfect Way To Keep You On Track. Text “Hybrid Membership” to 757 589 7028 for more information! 

3. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !

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