One At A Time + Special Offers

☑️One At A Time 

☑️ 21 Day Jump-Start (special offers – 1 on 1, semi private, group)

☑️  Can you help by leaving a google review?                 

☑️ Strength Training 101 – Looking to get stronger?

☑️ One At A Time 

What’s the fastest way to get where you want to be?

The fastest way is … one small action step at a time.

There are no shortcuts.

Quick fixes don’t exist.

You have to show up for yourself every day and do something that will move you closer to your goals.

Notice that I said you need to do “something …”

Not everything.

It could be something as simple as prepping some veggies in the morning so they’re ready to pop in the oven at dinner time.

It could be a few push-ups, planks, squats or a walk during your lunch break.

Or drinking enough water … not sometimes, but EVERY DAY.

Don’t be the person who’s always jumping from one workout plan or diet to the next, trying to find the magic bullet.

Be the person who stays the course and trusts the process.

The fastest way to get where you want to go is one step at a time.

Make sure you are following an intelligent plan with progressions in place. I see so many places having members go from doing nothing to 6 HIIT style workouts per week. This never works out well in the long run. Just leads to burnout and injuries.

☑️ Strength Training 101 – Looking to get stronger?

We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries,  equipment you have access to, everything.

We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life!

Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :) 

This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases,  our semi private style training.

If you are interested in learning more,  text “strength training 101” to 757 589 7028.

☑️ Can you help by leaving a google review?

It really helps our small business when we get Google reviews! Click here to leave a review. Thanks!!

☑️ Special Offers 

21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options

Group Training ($99)

Unlimited Group Training 

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching

Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training 

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more! 

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2. Join our 21 Day Jump Start Program.

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 for more information! 

3. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 ! 

Follow Me On Social Media!