ONLINE COACHING with

Detric Smith

Get 1 on 1 Fitness Coaching from an experienced personal trainer who will help you lose fat, get stronger, and get in the best shape of your life

Get Free Consultation Here
Online Personal Training

We don’t all live in Williamsburg, VA . Or maybe you do and can not leave the house:) . I design  individualized programs and review your exercise technique with video/virtual coaching.

Most online coaches take one program, and send out to hundreds of people. That is NOT personal!  Our remote coaching program is designed FOR YOU! We start the process off with a call to learn more about your goals and lifestyle.

Meet With Your Trainer

What People Says About Us

Is Remote Coaching Right For Me?

If you are a person who:

  • Willing to invest in your health
  • have very specific goals.
  • would like individualized programming – 3-4 strength workouts per week, mobility and flexibility routine, cardio routine that fits your lifestyle. Habit based nutrition coaching
  • enjoys the accountability and attention received from working with a coach
  • advice on setting up your home gym, or we can go with a bodyweight routine
  • Understands there is a big difference between a trainer who has been doing this for 2 decades, versus a newbie trainer

ONLINE PROGRAM DESIGN / COACHING

In an online program design/coaching program with me you must be willing to be held accountable – weekly check -ins, access to my personal number and email with any questions answered(fast), access to zoom virtual calls to review technique on exercises……

THIS IS NOT A LIST OF EXERCISES SENT BY EMAIL….ACCOUNTABILITY = RESULTS . INDIVIDUAL ATTENTION.

I do this month to month/no contract- The “I am stuck in the house special!” $150 per month(Regular Cost $200 per month). A month for less than 3 one on one sessions with me!

    [anr_nocaptcha g-recaptcha-response]

    Contact Results Performance Training:

    We are located inside of the Williamsburg Crossing Shopping Center. From the street, we are to the left of Food Lion, around the backside of the shopping center.

    • Address: 5251-61 John Tyler Highway, Williamsburg, Va 23185

    • Phone: 757-589-7028 (Call or Text)

    Questions? Comments? Please fill out the form opposite to be directly contacted by a member of our team!