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Play the Long Game + Special Offers

☑️  “Play The Long Game”

☑️  21 Day Jump-Start (special offers – 1 on 1, semi private, group)

☑️ Can you help by leaving a google review?

☑️ Strength Training 101 – Looking to get stronger?

☑️ “Play The Long Game” 

The fitness industry has let you down.

That’s right … I’m comfortable saying that as a member of the fitness industry.

Because the fitness industry is obsessed with weight loss … fat loss … looking great in bikinis and skinny jeans.

That’s not where lasting health and fitness are found.

Longevity should be everyone’s No. 1 goal.

Longevity refers to a long length of life. But for our purposes, we want that life to be healthy and full of vitality – strong and active, full of energy.

Basically, I want to be at my best physically, mentally, and emotionally right up to my last breath.

Now, there’s a LOT that goes into that.

But the latest research is finally pointing to something many of us fitness folks have been preaching for years.

And it’s called the Organ of Longevity.

Do you know what that organ is?

It’s MUSCLE.

The more muscle mass we’re able to retain as we age, the higher our quality of life will be.

The more activities we’ll be able to do … and the more we’ll be able to enjoy them.

The more calories and fat we’ll be able to burn … because with more muscle mass, we’ll be able to do more work in less time.

So in case you’ve been wondering why strength training is such a prominent aspect of my program … that’s why.

Longevity is the No. 1 goal.

Living as long as we can, as well as we can.

And, it’s never too late to start.

☑️Strength Training 101 – Looking to get stronger?

We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries,  equipment you have access to, everything.

We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life! 

Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :)

This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases,  our semi private style training. 

If you are interested in learning more,  text “strength training 101” to 757 589 7028. 

☑️ Can you help by leaving a google review?

It really helps our small business when we get Google reviews! Click here to leave a review. Thanks!!

☑️ Special Offers 

21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options 

Group Training ($99)

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching

Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more! 

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1.  Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2.  Join our 21 Day Jump Start Program. 

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 for more information!

3. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…text  “Guest pass” to 757 589 7028!

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