Today we will talk about …..

It’s an Excuse ! 

Youth Fitness 

Workshop- One week left to Register! 

Special Offers

FREE TRIAL week for Group Personal Training + FREE 1 on 1 Success  Session for 1 on 1 or Semi-Private Training

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Detric Smith and Results Performance Training

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It’s an Excuse! 

“Somebody could take the same hand you’ve been dealt and win with it”- unknown

A lot of you are going through tough times, but don’t use this as an excuse. Someone has achieved what you want to achieve, under tougher circumstances.

No time? -Really analyze this and manage it. I can create an effective workout for you in 20 to 30 minutes. Even though most of our sessions are 45 minutes, we do have some 30 minute options for our members. 

Minor injuries? – Something on your body works. Move that Part. If done correctly, this will speed up the recovery process! Sitting around doing nothing will not help. 

Of course you have to be smart with this. Check with your team of professionals and take advantage of our free 1 on 1 Success Session. Learn more about our levels and modifications. 

Don’t know what to do? – Ask for help! Take advantage of the no charge one on one consultation with me. Email us with any fitness questions.

Our goal is to be the opposite of the big box chain franchise gyms popping up every week. No one will beat us when it comes to the individual attention we provide. 

Work with a real coach to get results! Every single one of you reading this is different.  We know how to work with and motivate different personality types. We will develop a plan that fits YOUR needs, schedule, and budget!

Youth Fitness 

Have children interested in improving Sports Performance? Or general Fitness? 

We have programs for youth fitness and sports performance! 

Email us [email protected] or text 757 589 7028 to set up a no charge consultation to learn more!  

Workshop- One week left to Register! 

Our workshop is less than a week away! We are partnering with VLASI Health for a dual workshop! 

Nutrition for Stress and Inflammation +

Forming a Fitness Foundation- Tips for Creating the Perfect workout for YOU! 

In addition to great information, we plan to provide some Free books, ebooks, sample meal plans and grocery shopping tips, special offers, and much more! 

Learn more and Sign up here => Dual workshop

Interested in getting started? Email us at [email protected] or text SPECIAL OFFERS to 757 589 7028 (or call) for more information about our services – 1 on 1 training, semi private 1 trainer for 3-5 people, or our Group Fitness. In person and virtual options. 

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training