Restart your Fitness Journey! + Free Stuff

Today we will talk about …..

☑️Fell of the wagon? How to Restart Your Fitness Journey!

☑️ Free Stuff!

☑️What is Semi private Training ? 1 on 1? Group Fitness?

☑️ Baby Boomer Fitness? Youth Fitness?

☑️Fell of the wagon? How to Restart your Fitness Journey!


If you’ve lost your way on your fitness journey, here is how to get back on track in 5 easy steps.

  1. Stop Being So Hard On Yourself

  2. Figure Out What Went Wrong

  3. Change How You Do It

  4. Get Back In The Saddle

  5. Give Yourself A Leg-Up

In the rest of the article, we’re going to look at these steps in greater detail and see how you can implement them into your fitness routine.

Stop Being So Hard On Yourself

It’s easy to be angry at yourself for failing to reach your goals, but have you stopped to ask yourself why?

Imagine it was a friend of yours that fell off the wagon. Would you berate them with the same thoughts that you have about yourself when you fail? Of course not!

Forgive yourself. You will win nothing from self-abuse.

Figure Out What Went Wrong

Look at what you did, what you expected, and what the results were. Somewhere along the way, you’ll spot what went wrong.

Maybe you weren’t very clear with your goals. This makes it easy to lose focus and motivation.

Or maybe you tried to do everything at once. As tempting as it is to speed up your progress as much as humanly possible, you will just end up falling off the wagon because you’re overwhelmed.

Change How You Do It

You’ve already figured out that something has gone wrong, and you’ve also hopefully figured out what it is. It’s time to change it.

This might look like changing the actual exercises that make up your regime. If you don’t like what you’re doing, you’re probably not going to get very far.

You might also only change little variables. If you set aside more time than you could reasonably dedicate, for example, try lowering this to something you can and will commit to. The alternative is an unachievable goal that will only leave you demotivated.

Get Back In The Saddle

You tried. You failed. Does this mean that you can never succeed? Of course not. Failure is normal, an unavoidable part of life. You can’t avoid it, so why let yourself be demoralized by it? Your best lessons will come from failure. Learn from it and move on.

The fact that you experienced a blip on your journey is no indication of your unsuitability to continue. If you want to succeed, it’s a simple matter of trying again. You might fail again, but if you do, that’s OK, because you can keep on trying until you finally make it, and that victory will be so sweet.

Give Yourself A Leg-Up

Make it easier for yourself this time around. This might mean treating it like a game to keep it fun, taking a more proactive approach to keep focused, or getting together with some friends to not feel so alone through the process. Think outside the box and remember that no one’s keeping score. You’re doing this for you.

Hiring a personal trainer is the best way to get out of a rut. Even if you can not afford it long term, a few sessions will get you going in the right direction. We will help you develop a plan you can do anywhere. It will save you a lot of time, money, and frustration.


As long as you can forgive yourself, reevaluate and change your plan, and stick to it, failure should never hold you back.

If you are ready to invest in your health, email us at [email protected] or text 757 589 7028 so we can help you schedule your no charge success session to learn more.

☑️ Free Stuff!

Take advantage of all the free stuff! We have FREE 1 on 1 Consultations, FREE Trial sessions, and FREE Books and FREE Ebooks! Check out the FREE STUFF tab on our site => RPT website


☑️What is Semi private Training ? 1 on 1? Group Fitness?


Semi-Private is Personal Training in a small group of 2-5 people. It is the perfect fit for those who …

  • Want personal training , but want to save some money


  • Enjoy groups, but not a fan of large groups


  • Need more personal attention to reach your goals


  • Like the feel of Traditional Strength Training, not just Circuits


  • Not a fan of Contracts

We find the right group for you based on your schedule, budget, goals, and preferences of who you want to work with . Or you can start your own group with a partner or two.

Of course we still have our 1 on 1 training and Group Fitness services!

 ☑️ Baby Boomer? Fat Loss? Youth Fitness?

Tell us your goals or set up a no charge consultation! Our Groups are for any fitness level. We even have semi- private and personal training services with themes, if you feel more comfortable working with people chasing a very specific goal.


Email us at [email protected] or text 757 589 7028 for more information!

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Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training


P.S- Email us at [email protected] or Text 757 589 7028 to Get a Free consultation + Trial Session. Learn more about our Group Fitness, Small group, or 1 on 1 training services.

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