Reward Based Eating + 21 Day Jump Start!
“Cheat Meal” is one of my least favorite terms. This coming from someone who used to use this term A LOT.
It implies that we’re using food to reward ourselves for something.
What, exactly?
Sometimes, we don’t even need an excuse … we just think we “deserve” a cheat meal.
I don’t like this concept any more than using exercise as a punishment. As in, if we go overboard with our “cheat meal,” we force ourselves to push extra hard and/or do extra workouts as “punishment.”
Let’s stop thinking of food as a reward and exercise as punishment,
Instead, let’s look at both as ways that we can nourish our bodies and minds.
As we know, our actions and behavior are determined by our thoughts, which create feelings. And a lot of what we think and feel is directed by the language we use.
Concepts like “earning” food with exercise can be problematic, because this type of thinking assigns values to the two things involved.
Exercise = good
Food = bad
That’s not the best way to look at it.
Similarly, referring to a meal as a “cheat meal” assigns a negative connotation to it. If it’s cheating, it must be bad. And in order for the meal to live up to the meaning we’ve assigned to it … well, then it’s going to have to be extra bad.
Pun intended … this kind of thinking is a recipe for disaster.
Don’t demonize food. Instead, make choices that are in alignment with your goals. And if you’re going to indulge, do it intentionally … but don’t assign a value or emotion to it.
Don’t treat exercise as a punishment for making poor food choices … or an excuse for doing the same.
Make that simple change in language and thought, and enjoy how much better your nutritional decision-making becomes when you remove guilt from the equation.
R.P.T Recovery Sessions
The best way to improve your next workout is to recover from your last session
Perfect for those who Need to improve
Flexibility
Mobility
soft tissue quality
Prevent Injury
Reduce Stress
A combination of methods designed specifically for you!
Dynamic Mobility and Flexibility
Foam Rolling and Soft Tissue Work
Stretching designed for your tight areas
Prehab exercises for your body type
Text “Recovery” to 757 589 7028 to set up a no charge consultation
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21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options
Group Training ($99)
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Accountability check-ins
Habit Based Nutrition Coaching
Semi private Training($250)
6 Semi private sessions (groups of 2 to 5 people)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
1 on 1 Training (in person or virtual) -($400)
Six 1 on 1 sessions (45 min)**
Unlimited Group Training
1 on 1 Consultation
Accountability check-ins
Fit for Life Book
Habit Based Nutrition Coaching
Home workout Consultation/program design **
Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 702
2. Join our 21 Day Jump Start Program.
The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028
3. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…text “Guest pass” to 757 589 7028!
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