RPT Fit At-Home

Virtual and Online Fitness Training. 

Meet your coach.

>> Owner of Results Performance Training
>> More than 18 years in the Personal Training Industry
>> BS Kinesiology, Virginia Commonwealth University
>> Certified Strength and Conditioning Specialist (NSCA, CSCS)
>> Certified Exercise Physiologist (ACSM-EP)
>> L1 Precision Nutrition Coach
>> Author, Fit for Life


The Results Performance Way

STEP 1: unlock the problem

Through a FREE Success session our professional trainers discuss lifestyle, training, nutrition and everything health to determine how to help create the best options for you.

STEP 2: Develop an individualized plan

Built for you - our plans take every possible concern into account. Your plan will be built to your schedule, your budget and your body.

STEP 3: attract success

We hate contracts & we love flexible training that attracts success. Our plans are built for long-term success through the hills and valleys of the health and fitness journey. Attract success, save time, money and energy by choosing the RPT way.

It's time for a new Workout.

Become involved in a new training experience. Custom workouts created for you, on your schedule, your way. 

Our clients really like us.

Frequently Asked Questions.

Each plan is built to the needs of an individual. Athletes may have more requirements than those training for general fitness. We’ve built plants to help everyone achieve their goals from home without breaking the bank. 

All training is built through our MindBody online platform. Successful applicants will be processed through our platform and contacted for a video conference before building their at-home program. 

Yes, anyone is welcome. We do our best to accommodate anyone with injuries, ailments or possible tech difficulties. 

Most workouts can be made with little to no equipment at all! If you have equipment like dumbbells, kettle bells or medicine balls let us know in your application. If not, your program will be made with mostly body-weight movements. 

Most workouts are built to be completed in under an hour. This includes a warm-up, mobility, strength work and a cool down. If you need faster workouts please let us know in your application. 

It's time for a new Workout.

Become involved in a new training experience. Custom workouts created for you, on your schedule, your way.