RPT is Moving!!+ Special Offers

RPT is Moving!!


Excited to announce we are moving to Colony Square shopping Center (1303 Jamestown Road) this summer! More space for those sprints,sled drags and other Fun stuff:)


Over the past decade we have created amazing memories thanks to our RPT members, staff,  and the Williamsburg community! But we’re just getting started and have some big things in store.


Thanks to family, friends, and everyone for their support!


Remember to follow us on these platforms below for regular updates…

Follow us

Facebook! => Detric Smith and Results Performance Training


Instagram =>  Results Performance Training and Detric Smith



Other topics for Today..…..


☑️How many calories you burn when you run? lift? other exercises?

☑️ Google Review- Can you help us out?!

☑️What is Semi private Training ? 1 on 1? Group Fitness?

☑️ Baby Boomer Fitness? Youth Fitness?


☑️How many calories you burn when you run? lift? other exercises?


Below is a great article about why it’s so hard for you to be accurate when it comes to tracking calories burned! =>


Nailing down your Calorie burn is harder than you think!



 Google Review- Can you help us out?!


It helps our small business out A LOT if you can take 2 minutes to give us a google review! Click on the link below to leave your feedback! Thanks!


RPT Google Review


☑️What is Semi private Training ? 1 on 1? Group Fitness?

 Semi-Private is Personal Training in a small group of 2-5 people. It is the perfect fit for those who …

  • Want personal training , but want to save some money
  • Enjoy groups, but not a fan of large groups
  • Need more personal attention to reach your goals
  • Like the feel of Traditional Strength Training, not just Circuits
  • Not a fan of Contracts

 We find the right group for you based on your schedule, budget, goals, and preferences of who you want to work with . Or you can start your own group with a partner or two.

 Of course we still have our 1 on 1 training and Group Fitness services!


 ☑️ Baby Boomer? Fat Loss? Youth Fitness?


 Tell us your goals or set up a no charge consultation! Our Groups are for any fitness level. We even have semi- private and personal training services with themes, if you feel more comfortable working with people chasing a very specific goal.


Email us at [email protected] or text 757 589 7028 for more information!

Follow us

Facebook! => Detric Smith and Results Performance Training

Instagram =>  Results Performance Training and Detric Smith

Youtube => RPT Youtube


Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training


P.S- Email us at [email protected] or Text 757 589 7028 to Get a Free consultation + Trial Session. Learn more about our Group Fitness, Small group, or 1 on 1 training services.

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