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Secret to Fat Loss? + Special offers

☑️ The Secret

☑️ 21 Day Jump-Start (special offers – 1 on 1, semi private, group)

☑️ Can you help by leaving a google review?              

☑️Strength Training 101 – Looking to get stronger?

☑️ The Secret

Did you know that when it comes to nutrition and weight loss, there is one result-producing secret that stands above the rest?

But here’s the thing – no one has likely ever shared this tip with you.

There are things you can do that will dramatically speed up your results, but this secret might be the difference between diet failure and fat loss success

Here it is: A plan that can be adjusted to your lifestyle so you’ll actually follow it.

Huh?

Chances are, you’ve been told that a diet needs to be restrictive, make you miserable, and exclude all your favorite foods.

You’ve been lied to.

You’ve probably also been told that you have to follow the diet or nutrition plan exactly, or it won’t work.

Again, not true.

I could literally hand you the perfect nutrition plan for you, your body, and weight loss.

If it’s so restrictive, time-consuming and rigid that you can’t follow it, do you think that plan is going to work?

Chances are close to 100 percent that it won’t.

Do this instead:

  • Focus on things you’re already doing well and double-down on those. For example, maybe you’re getting fruits and vegetables with one meal per day; focus on bumping that up to two
  • Make protein your priority. Having a salad is great, but make sure you anchor it with a lean protein.
  • Upgrade your environment and support system. Life is a team sport, and nutrition success rarely happens alone. If you learn how to have conversations with the most influential people in your life and ask them for support, you’ll be light years ahead of most people. In the spaces where you spend the most time – home, work, and your car, for example – make sure healthy options are plentiful and processed foods with added sugars are out of sight.

Don’t expect to rearrange your lifestyle around your nutrition plan. A nutrition plan that’s flexible enough to fit your lifestyle is going to be far more effective … and enjoyable.

☑️ Strength Training 101 – Looking to get stronger?

We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries,  equipment you have access to, everything.

We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life!

Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :)

This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases,  our semi private style training.

☑️ Can you help by leaving a google review?

If you are interested in learning more,  text “strength training 101” to 757 589 7028.

It really helps our small business when we get Google reviews! Click here to leave a review. Thanks!!

☑️ Special Offers

21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options 

Group Training ($99)

Unlimited Group Training

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching

 Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2. Join our 21 Day Jump Start Program

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 for more information!

3. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !

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