Self-Sabotage + Special offers

☑️ Self-Sabotage 

☑️ 21 Day Jump-Start (special offers – 1 on 1, semi private, grou

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☑️ Strength Training 101 – Looking to get stronger?

☑️   Self-Sabotage 

Do you know someone who’s always getting in their own way and sabotaging their success?

Maybe at some point along the way, this was you.

Usually, self-sabotage comes from a lack of gratitude.

Gratitude means being grateful. And it’s an emotion that’s extremely powerful, has many layers and levels, and must be practiced.

We’re certainly not born with the ability to experience gratitude. And as we navigate the many challenges of life, our ability to experience it will be dulled. We must take time – every day – to sharpen our gratitude muscles.

One of my coaches and mentors recently did a training on the 5 Levels of Gratitude. It was one of the most impactful trainings I’ve ever attended.

Here they are:

Level 1: No gratitude. You’re so stuck in negative thoughts that you can’t even recognize things you should be grateful for.

Level 2: Recognize and record things and people you’re grateful for. It helps to do this every day, so you are prepared for reaching the next level.

Level 3: Gratitude for what’s coming. This is higher-level thinking. It’s the ability to experience gratitude in advance … to be grateful for something that hasn’t happened yet, but that you know is coming. There’s a quote that goes with this level of gratitude that I love: “If you can see it in your mind, you can hold it in your hand.”

Level 4: Appreciation for what we don’t prefer. It takes a long time and a lot of work to get to this point, but once you do, life becomes so much easier. Once you accept that the world is always working for you, you can be grateful when things “don’t work out” … because you know they always do. Any circumstances you don’t prefer are not “the end of the world” or “a disaster.” They’re simply a necessary step in the achievement of your greatest success and happiness.

Level 5: There’s no such thing as good or bad. There are no problems. To call something a problem is your choice. In a nutshell, experiences have no meaning until we assign a meaning to them. We get to decide what that meaning is. 

So if you don’t like the results you’re getting, reverse engineer them and figure out what thinking is causing them … and what beliefs created that thinking.

Practice being grateful, and do it every day. Be grateful for what you have, grateful for what’s coming soon, and grateful for circumstances you don’t prefer.

Finally, understand that you and you alone control the meaning of your experiences. 

It takes some time, work and consistency … but wouldn’t you agree that changing your outcomes to those you like and prefer would be so worth it?

☑️Strength Training 101 – Looking to get stronger?

We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries,  equipment you have access to, everything.

We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life! 

Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :) 

This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases,  our semi private style training. 

If you are interested in learning more,  text “strength training 101” to 757 589 7028.

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☑️ Special Offers 

 21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options

Group Training ($99)

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

 Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!

 Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Be a guest of mine for a One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more! 

2. Join our 21 Day Jump Start Program

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 for more information!

3. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 ! 

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