Small Actions + 21 Day JumpStart!

☑️ Small Actions + 21 Day JumpStart!

☑️ 21 Day Jump-Start (special offers – 1 on 1, semi private, group)

☑️ Can you help by leaving a google review?

☑️ Moved in! + Ribbon Cutting 

 

If you’ve been following a health and fitness program for any length of time, chances are you’re familiar with the word “plateau.”

Basically, when someone begins an exercise and nutrition program after a period of relative inactivity and less than supportive nutrition, the results tend to happen pretty quickly.

Most people start feeling better within the first few weeks. After a few weeks, they might notice their clothes are fitting better and they have more energy. After a month or two, there’s usually some weight loss and they notice the weights going up on their strength exercises.

Unfortunately, what happens next causes a lot of people to lose motivation and even quit their fitness program.

It’s the dreaded plateau.

This just means that the initial rate of weight loss and strength gains levels off and it becomes harder to make progress.

This is very common. It’s also just a simple fact of human physiology.

Here are a few ways you can keep the strength and weight-loss plateau from tripping you up and holding you back from your ultimate goal:

  Adjust. What worked to lose the first 10 pounds 6 weeks ago may not be the same formula to lose the next 10 (which probably will take longer than 6 weeks). You may need to add another workout or physical activity to your weekly routine, and/or adjust your diet to continue seeing results.

 .Be Aware. Scientific research shows that most people overestimate how much they’re moving and underestimate how much they’re eating. This is why it’s important to track key metrics like workouts, meals and water intake. Once you get real about what you’re actually doing, you’ll be more aware … and awareness leads to progress.

 Focus On Getting Stronger. Endless miles on the elliptical or treadmill might melt away the pounds initially, but it’s not a proven approach for long-term success. Getting stronger is the single most important thing you can do for your overall health and longevity. It will also help you get more “work” done in less time in your workouts, making them more efficient by burning more calories in less time. When in doubt, choose the dumbbells or kettlebells over the elliptical or treadmill.

 If you’ve hit a plateau, don’t get frustrated or lose motivation. Understand that it’s part of the process, and try some of the tips above to get back on track. If you are in need of a fitness JumpStart then text “JumpStart” to 757 589 7028 and we can talk over your fitness goals and our programs. 

 

☑️ Small Actions

I’m a big believer in small actions executed consistently – and imperfectly – produce the greatest and most sustainable success.

Not swinging for the fences all the time and hoping for the best.

In the fitness world – and I’ve been guilty of this, too – we’ve been conditioned to believe that we should only celebrate the big things.

A 30-pound PR.

Or 30 pounds of weight loss.

Yeah … those are big deals … and should be celebrated.

But today, I want to share with you all the little things that go into achieving those big goals.

Maybe it was getting back in the habit of prepping your meals for the week.

Or working tirelessly on improving your shoulder range of motion. (I can tell you this … a client who’s overcome a frozen shoulder and can now lift overhead without pain is a lot more ecstatic than a client who’s lost 20 pounds.)

After a few months of staying consistent with your mobility and corrective exercises, lo and behold, you can reach the floor with your knee during a lunge.

Is that a small thing?

I’d argue it’s big … but it’s a small piece of a bigger puzzle.

So on your way to the bigger goal, don’t lose sight of the smaller actions and accomplishments along the way.

They all add up.

☑️Can you help by leaving a google review?

It really helps our small business when we get Google reviews! Click on the

link below to leave a review. Thanks!!

https://g.page/r/CXuSybhvYsJKEAg/review

☑️Special Offers 

 21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options

Group Training ($99)

Unlimited Group Training 

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

 Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training 

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training 

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!

 Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Be a guest of mine for a One-on-One Fitness Success Session.

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 702

2. Join our 21 Day Jump Start Program.               

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 

3. Be my guest for a free training session.             

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…text  “Guest pass” to 757 589 7028!

 Facebook! => Detric Smith and Results Performance Training

 Instagram =>  Results Performance Training and Detric Smith

 Youtube => RPT Youtube

 

☑️ Can you help by leaving a google review?

It really helps our small business when we get Google reviews! Click on the

link below to leave a review. Thanks!!

☑️ Special Offers 

 21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options

Group Training ($99)

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Accountability check-ins

Habit Based Nutrition Coaching 

 Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!

 Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Be a guest of mine for a One-on-One Fitness Success Session.

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 702

2. Join our 21 Day Jump Start Program

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 

3. Be my guest for a free training session.  

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…text  “Guest pass” to 757 589 7028!

Youtube => RPT Youtube