Soon is too late?! (videos-knee pain & Top equipment )

Today we will talk about …..

☑️ Soon is too late!

☑️ Knee pain? – Top modifications(video)

☑️ Top Equipment for home gym(video)

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☑️ Soon is too late! 

What if “I’ll start exercising soon” is too late?

Waiting for the perfect time to improve your health will never happen. You’re always going to be too busy with school, too busy with work and kids and your health is a can that gets kicked down the road. I’ll deal with this later when I have time.

But what if soon is too late? Your health isn’t going to change by itself, and your body is crying out for change now.

Investing in your health, even if it’s going for a daily walk…you’ll get back a return of investment of improved energy, confidence, extra years on your life, and the reduced cost of meds, surgeries, etc.

Yeah, it takes time and it’s work, but anything worth having requires effort.

Prevention is the key.  

Stop waiting and do it now.

☑️ Knee pain? – Top modifications

Click on the link below for Tips to prevent knee pain. Everyone is different, so send over your individual questions and concerns. =>

Exercise Modifications For People With Knee Injuries

☑️ Top Equipment for home gym

Clink on the link below for a  quick video where I discuss top equipment for your home gym. =>

Best Exercise Equipment For Your Home Gym

Click on the link below for a FREE Ebook with some ideas for Home workouts =>

FREE EBOOK- Perfect At – Home workouts –

Interested in getting started? Email us at [email protected] or text SPECIAL OFFERS to 757 589 7028 (or call) for more information about our services – 1 on 1 training, semi private 1 trainer for 3-5 people, or our Group Fitness. In person and virtual options. 

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

Owner, Results Performance Training

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