Stick With It + Hybrid Membership
If you’ve ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul, you’re not alone.
I’ve seen this with clients who’ve been training with me for a week … and I’ve seen it with clients who’ve been training with me for five years.
The problem isn’t your inability to “stick with it.”
The problem is a lack of trust.
A lack of trust in yourself and the decisions you’ve made.
Maybe giving up on an exercise program is something that’s happened to you in the past. For good reason, you’re feeling anxious that it could happen again. But remember … not being able to stick with it isn’t a fact. It’s a belief and a decision that you’ve made … and that you can change :-)
I’ve seen this mentality creep in even with long-time clients who’ve been consistent and successful over the years. It’s especially prevalent during the summer months when vacations happen.
I’ve seen people try to cram in so many extra workouts prior to vacation to make up for “not having time to exercise during vacation” that they actually were guilty of overtraining. And I’ve seen clients return from vacation and “punish themselves” by training too hard and too often … when what their body actually needs is a slow ramp-up of activity.
One last thing on trust.
If you don’t trust yourself, maybe what you’re really saying is that you don’t trust some of the beliefs you’ve formed and the decisions you’ve made.
Change them, and watch the trust in yourself go through the roof.
Accountability is powerful! If you need assistance, accountability, and a proven plan, reply to this email or text 757 589 7028 so we can help get you back on track!
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The Perfect Fit for Those Who Are:
Crazy Busy Looking to Save a Little Money Not Interested in a Gym Membership, but Need Guidance
We blend personal (or virtual) training with our program design services! We have occasional meetings (pay session to session/no contract) to give you a written program design, check technique, and even allow you to video your trainer as they go over exercises. We can write the program based on your home gym, another gym, or even bodyweight. The perfect way to have the accountability and guidance of a trainer, even if you have a crazy busy schedule.
Or maybe you are interested in group training but can not make it as often? We have punch pass options for regular group and pay per session options for our semi private groups (2 to 5 people per group)
Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a FREE One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!
2. Join Our Hybrid Personal Training Membership.
The Perfect Way To Keep You On Track. Text “Hybrid Membership” to 757 589 7028 for more information!
3. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…text “Guest pass” to 757 589 7028!
