The No. 1 Thief of Fitness + Special Offers

☑️ The No. 1 Thief of Fitness + Special Offers

☑️ 21 Day Jump-Start (special offers – 1 on 1, semi private, group)

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☑️ Strength Training 101 – Looking to get stronger?

☑️ Article Title

When I discuss goals with new clients, I often hear things like:

Lose Weight

Lose Fat

Get Stronger

Gain Muscle

Stay Healthy As I Age

But rarely, if ever, do I have a new client tell me, “I want to become more flexible.”

Within the first few weeks of a new client’s journey, almost every single one of them says to me, “You know what? I’m really not flexible enough.”

Lack of flexibility is the thief who steals our health and fitness. When we lack flexibility, we’re unable to achieve full range of motion … and we end up short-changing ourselves on every exercise we do.

Or worse … we get ourselves into positions that we can’t safely get out of because we lack the flexibility.

Flexibility happens in the tissues … the muscles, fascia, ligaments and tendons.

Then, on top of that, there’s joint mobility.

Think about how many hours you’ve spent sitting in a chair or car over the past 20 years, and it’s no wonder your joints don’t work the way they were designed to work.

And, invariably, the back, shoulder, knee or hip pain starts to creep in … and at this point, it becomes very easy to lose motivation and give up on your exercise program.

It just becomes too painful.

But remember … it’s not the exercise that’s causing the pain … it’s all the accumulated stress on your stiff muscles and immobile joints.

So, whether you’re well into your fitness journey or just getting started, I urge you to prioritize improving flexibility and mobility. It’s one of the keys to unlocking true health, fitness and longevity. It’s the reason we start off every session with our dynamic flexibility and mobility routine. Why we finish every session with our static flexibility routine. But if you feel like you need more, we offer services that focus strictly on improving flexibility and mobility.

☑️ Strength Training 101 – Looking to get stronger?

We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries,  equipment you have access to, everything. 

We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life! 

Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :) 

This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases,  our semi private style training.

If you are interested in learning more,  text “strength training 101” to 757 589 7028.

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☑️ Special Offers

21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options

Group Training ($99)

Unlimited Group Training

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!

Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1.    Be a guest of mine for a FREE One-on-One Fitness Success Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!

2.    Join our 21 Day Jump Start Program.

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 for more information! 

3. Be my guest for a free training session.

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 ! 

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