These Things Won't Change + Hybrid Membership
Life is all about change and how we adapt to it.
But when it comes to your overall health, fitness and wellness, there are a few things that will never change.
So as opposed to bouncing from one exercise program or diet to the next, and never seeing the results you want, focus on the things that won’t change.
Here are the most important ones:
Simpler Is Better: From Instagram and Facebook to YouTube, there are a lot of “gurus” out there trying to distract you with some new exercise routine or diet that’s never existed before. Ignore these people. Become the best at the basics and avoid trainers or gyms that claim to have invented some new form of exercise. Spoiler alert: They didn’t.
The Other 165: Most people make it to the gym about 3 days a week. Most gym workouts last an hour. So that means there are 165 hours during the week when they’re not in the gym. What are they doing during all those hours? Factors like sleep, stress, hydration and nutrition have a lot more to do with how your clothes fit than those kettlebell swings that you did yesterday.
Quality Matters: They say “The hardest part is showing up.” Actually, the hardest part is knowing what to do and how to do it when you show up. I can’t tell you how many people have wasted large sums of money on fitness programs that were based simply on the idea of showing up … with little or no concern for what actually happened when they did. Quality matters. Personalization matters. All workouts are not created equal. Seek out a community and coaches who have your best interests at heart and can guide and support you before, during and after your workouts.
Mindset Matters: Your beliefs create feelings, which produce thoughts, which result in actions that produce certain outcomes. If your limiting beliefs are holding you back, the loop will just keep repeating itself and producing results that you don’t want. Here’s a tip: Decide to be good enough. Decide that you deserve it. You’ll be surprised how much one decision can change the whole loop … and your outcomes.
Self-Care Is A Must: Many of us burn ourselves out taking care of everyone else but forget about ourselves. Remember, you can’t pour from an empty cup. Put yourself first so you can be the best version of you helping others.
It’s true that things are always changing … but not everything. These are a few “fitness facts” that I believe will be around forever. Use them to your advantage.
School is starting soon, and Results Performance Training is joining up with Bacon Street to raise supplies for their annual backpack drive! Stop by the studio anytime before August 10th, and drop off your donations! Thank you for your help in supporting our community.
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The Perfect Fit for Those Who Are
Crazy Busy Looking to Save a Little Money Not Interested in a Gym Membership, but Need Guidance
We blend personal (or virtual) training with our program design services! We have occasional meetings (pay session to session/no contract) to give you a written program design, check technique, and even allow you to video your trainer as they go over exercises. We can write the program based on your home gym, another gym, or even bodyweight. The perfect way to have the accountability and guidance of a trainer, even if you have a crazy busy schedule.
Or maybe you are interested in group training but can not make it as often? We have punch pass options for regular group and pay per session options for our semi private groups (2 to 5 people per group)
Looking to learn more? Text Hybrid memberships to 757 589 7028 and we can send over more info! Or email [email protected]
Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach
Owner, Results Performance Training
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a FREE One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Text “success session “ to 757 589 7028 to Learn more!
2. Join Our Hybrid Personal Training Membership.
The Perfect Way To Keep You On Track. Text “Hybrid Membership” to 757 589 7028 for more information!
3. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…TEXT “Guest” to 757 589 7028 !
