Why Did you Stop?! + Strength Training 101 + Special Offers

☑️Why Did you Stop?

☑️ 21 Day Jump-Start (special offers – 1 on 1, semi private, group)

☑️ Can you help by leaving a google review?

☑️ Strength Training 101 – Looking to get stronger?

☑️ Why Did you Stop? 

Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing?

Maybe it was following a certain training program or belonging to a fitness community where you were getting great results and developing relationships that were adding value to your life.

Maybe it was a hobby that used to give you pleasure and satisfaction, but at some point started to feel like an obligation.

It could’ve been taking the time to read or journal.

Whatever it is, ask yourself, “Why’d I stop?”

If it was something you enjoyed – and something that made your life better – then chances are almost 100 percent that you stopped because of a limiting belief.

“Every time I join a gym I quit.”

“Every time I lose weight, I gain it back.”

“I don’t have time to exercise, there are too m any things on my plate that are more important.”

So if you’ve stopped doing something you love, examine the underlying beliefs. And if you want it back in your life, make a new decision. This thing that you want and need in your life will be more likely to stick around this time.

☑️ Strength Training 101 – Looking to get stronger?

We have a new program that will make strength training simple in 3 to 5 sessions. You will get a program designed specifically for you. Your goals, busy schedule, previous injuries,  equipment you have access to, everything. 

We make sure your technique is perfect and you can even video your trainer with your phone as they take you through your program! We make sure you have a program you can use for life! 

Our goal is to make you independent, not dependent, on us. Of course we will add enough value with this program so you end up coming back to us at some point :) 

This is NOT for our circuit training style sessions! We do this program in our 1 on 1, or in some cases,  our semi private style training. 

If you are interested in learning more,  text “strength training 101” to 757 589 7028. 

☑️Recovery Based Programming

R.P.T Recovery Sessions

The best way to improve your next workout is to recover from your last session

Perfect for those who Need to improve

Flexibility

Mobility

soft tissue quality

Prevent Injury 

Reduce Stress

A combination of methods designed specifically for you!

Dynamic Mobility and Flexibility

Foam Rolling and Soft Tissue Work

Stretching designed for your tight areas

Prehab exercises for your body type 

Text “Recovery” to 757 589 7028 to set up a no charge   consultation    

☑️ Can you help by leaving a google review?

It really helps our small business when we get Google reviews! Click on the

link below to leave a review. Thanks!!

☑️ Special Offers 

 21 Day Jump Start! (Limited Time offer)=> Need a Jump Start while trying out our services to see if it’s a good long term fit ? Check out our 3 options

Group Training ($99)

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Accountability check-ins

Habit Based Nutrition Coaching 

 Semi private Training($250)

6 Semi private sessions (groups of 2 to 5 people)**

Unlimited Group Training 

1 on 1 Consultation

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

1 on 1 Training (in person or virtual) -($400)

Six  1 on 1 sessions (45 min)**

Unlimited Group Training

1 on 1 Consultation 

Accountability check-ins

Fit for Life Book

Habit Based Nutrition Coaching 

Home workout Consultation/program design **

Respond to this email or text 757 589 7028 to express interest and set up a quick call and/or no charge consultation to learn more!

 Detric Smith, CSCS, ACSM Exercise Physiologist, Precision Nutrition Level 1 Coach 

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Be a guest of mine for a One-on-One Fitness Success Session.

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 702

2. Join our 21 Day Jump Start Program

The Perfect Way to Try out our Services! We have options for 1 on 1, semi private, and group! Text “21 day JumpStart” to 757 589 7028 

3. Be my guest for a free training session.  

If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…text  “Guest pass” to 757 589 7028!

Youtube => RPT Youtube